cilaoya

每天分享一个被验证的成长研究 📚｜让我们一起变好
Daily research-backed insights for a better self.

[cilaoya @cilaoya]

@1shenyingheisou 浇朋友，加油加油，有浇必回。

[cilaoya @cilaoya]

@dotey FBI 2022年就预警过，换脸加盗身份面远程岗，混进去领工资。挥手管用是因为遮挡那一下 identity 最容易漂移。不过听说新一代实时换脸遮挡也不太好使了，有知道是啥原理么？

[cilaoya @cilaoya]

Worth adding: self-compassion beats self-criticism here. Breines & Chen (2012) found people high in self-compassion were more motivated to fix mistakes after failing, not less. Beating yourself up feels productive but actually slows the comeback. What's your go-to reset ritual after a slip?

[cilaoya @cilaoya]

@aehyok 这个 Jio Pro 测试有意思，Argon 标着 Paid，咸鱼买的 Pro 也能用——开权限看的是订阅资格，不看购买渠道。Playground 50、Build 2，有官方 Pro 账号的兄弟吗？报个数对比下配额差多少。

[cilaoya @cilaoya]

@eric_li17228 加油加油哈

[cilaoya @cilaoya]

上岗上岗，继续浇朋友啦，有浇必回，浇浇更健康😄

[cilaoya @cilaoya]

@LunaYu6147 加油加油哈

[cilaoya @cilaoya]

@LunaYu6147 加油加油哈 小Yu童鞋

[Elon Musk @elonmusk]

Turns out the future does have flying cars

[cilaoya @cilaoya]

Bluesky announced at TechCrunch Disrupt 2026 that its experimental AI tool Attie now lets everyday users build websites, quizzes, games, and polls to share socially — "social vibe coding," per CEO Toni Schneider, distributed to Bluesky's 47M registered users. When building gets cheap, taste and ideas become the new moat.

Source: https://t.co/C0rJMpDH7c

[cilaoya @cilaoya]

努力被计算了两次

宾大教授 Angela Duckworth 在 TED 演讲《The key to success? Grit》（1800 万播放）里讲了个扎心的真相：预测长期成就最准的，不是智商也不是天赋，而是"坚毅"——对长期目标的热情，加上日复一日的坚持。

她的公式很漂亮：努力被计算了两次——先变成技能，再乘上努力等于成就。天赋只是起点，坚毅才是复利。

好消息是坚毅可以练：刻意练习、相信能力能增长、找到真正热爱的事。

如果你也在为一件事默默坚持——恭喜，你在用人生最强的算法。想为哪个长期目标，多坚持一天？#成长型思维

[cilaoya @cilaoya]

@Dw1Qn 加油加油，回关了😄

[cilaoya @cilaoya]

今天的目标达成上了一个台阶2000浇，浩浩荡荡一起前行。每个关注都值得回关，每个关注都完成了回关。明天继续浇朋友。感谢大家相互扶持。

[cilaoya @cilaoya]

@dotey 最狠的不是初级岗从 27% 降到 9%，而是 agent 工时已经是员工 6 倍，"干活"这层基本被拿下了，那么能留给我们的价值就是出题和验收了，谁来教出题和验收？注意力才是真稀缺资源。

[cilaoya @cilaoya]

@damowangDou 厉害厉害

[cilaoya @cilaoya]

@guanzkmx2w 浇朋友，有浇必回，一起浇一起走，浇浇更健康☯️

[cilaoya @cilaoya]

@TRACELESSAI 浇朋友，有浇必回，一起浇一起走，浇浇更健康☯️

[cilaoya @cilaoya]

@songlinluii 浇朋友，有浇必回，一起浇一起走，浇浇更健康☯️

[cilaoya @cilaoya]

@kkwin2025 这个必须关呢，同频的人呢

[cilaoya @cilaoya]

@Dw1Qn 浇朋友，有浇必回，一起浇一起走，浇浇更健康☯️