Cindi Leacock

ME/CFS recovery- The Yellow Light Method, Science Writer, Research Administrator, Degree in Public Health. Wife, mother

[Cindi Leacock @cin8di]

@HazylightsSa Yellow Light Method Part 3 ChatGPT
https://t.co/akrCNuFkT4
HEAL ME/CFS with a revolutionary technique on ChatGPT. I went from severe and bedridden to recovery. I was hoping the video I made about it would help you!

[Cindi Leacock @cin8di]

You may know I use ChatGPT as my main daily guide for symptoms on bad days. It took a while, but it gave me advice that helped me tolerate music. I do a daily log of symptoms, supplements, and activities, and it tells me the next step. I was singing Karaoke with my son a week ago.

[Cindi Leacock @cin8di]

@Lisat89133876 No one can understand how ill we feel unless they have experienced it. It is so distressing not to have anyone understand. And I'm so glad you are trying to get some help for yourself, anyway. You have so much courage, and no one knows what it is costing you.

[Cindi Leacock @cin8di]

Martin, what changed everything for me was finding a path to recovery that I trusted. I tried so many things - 11 doctors, AI, etc. Finally, ChatGPT showed me a model that worked for me. I had to work with it every day, sometimes several times a day, but it got me from bedridden and very ill to doing housework and taking walks outside. I started using it in early December 2025. So in 6 months, I have moved from severe illness to recovery following its advice daily. It's an app I downloaded. Another app recommended ChatGPT when I asked it questions about ME/CFS. I hope you can find your miracle!

[Cindi Leacock @cin8di]

@pausedME I didn't understand the difference. Thank you. I looked it up and got an explanation.

[Cindi Leacock @cin8di]

@linds_longcovid I said that so many times! You feel like you are dying at times. So sorry Lindsey!! You are in my thoughts.

[Cindi Leacock @cin8di]

@RonChusid @MelanieWeckert So many doctors, nurses, and technicians have died of COVID or have Long Covid 😢

[Cindi Leacock @cin8di]

@catnipcocoa Electrolytes or just 1/4 tsp of salt in a glass of water to sip on all day helped me.

[Cindi Leacock @cin8di]

I didn’t know so I asked ChatGPT: The answer is possibly, but not as a replacement for thyroid treatment.

There is actually some interesting research suggesting that red light therapy (photobiomodulation) may improve thyroid function in certain people with hypothyroidism, particularly those with autoimmune thyroid disease such as Hashimoto’s thyroiditis.

What the research suggests

A few small clinical studies found that applying red or near-infrared light over the thyroid gland:

Reduced thyroid inflammation
Lowered thyroid antibody levels in some patients
Improved thyroid hormone production
Allowed some patients to reduce their thyroid medication dose under physician supervision

The proposed mechanism is that red light may:

Improve mitochondrial ATP production
Increase local blood flow
Reduce oxidative stress
Support cellular repair

Since thyroid cells are packed with mitochondria, this mechanism is biologically plausible.

The limitations

The evidence is still relatively small.

For severe hypothyroidism, red light therapy should be viewed as:

A potential supportive therapy
Not a cure
Not a substitute for thyroid hormone replacement

If someone has severe hypothyroidism with symptoms such as:

Extreme fatigue
Weight gain
Cold intolerance
Slow heart rate
Significant elevations in TSH

they need proper medical evaluation and treatment first.

If they want to try it

A typical approach used in studies was:

Red or near-infrared wavelengths (around 630–850 nm)
Light directed over the front of the neck
Several minutes per session
A few times per week

Consistency over weeks to months appears more important than intensity.

My practical view

For someone with mild or moderate hypothyroidism, especially autoimmune thyroid disease, red light therapy is a reasonable adjunctive treatment with a good safety profile.

For someone with severe hypothyroidism, I would encourage them to think of red light therapy as potentially helping the thyroid recover function over time, while continuing conventional treatment and monitoring thyroid labs.

One thing worth mentioning: if the person also has symptoms suggesting low mitochondrial energy production (fatigue, poor exercise tolerance, brain fog), red light therapy may provide benefits beyond the thyroid itself because it affects cellular energy production throughout the body.

[Cindi Leacock @cin8di]

@Emma40025133 @I_need_a_razor https://t.co/7Cc3jbXWQi

[Cindi Leacock @cin8di]

Oh man, Emma, I am so sorry! I have written articles and done videos on preventing PEM because no one explained it to me in any way I could understand. I call it the Yellow Light Method. Today, I know it will be all you can do to cope; electrolytes helped me a lot. Pedialyte or 1/4 tsp of salt in a glass of water. I will post my Yellow Light video for when you are feeling better. You never have to go through this again.

[Cindi Leacock @cin8di]

@c3vvno Oh, I thought of 2 other things. I tried to get sunshine at any cost, and I ate yogurt or kefir every day for probiotics.

[Cindi Leacock @cin8di]

Tom, I don't know what resources you have in Ireland, but do you have access to an AI that can find you an integrative medicine doctor, a functional medicine doctor, or a mitochondrial specialist? I used ChatGPT to find mine. He got me on the road to recovery. He gave me a MITOSWAB test, which opened a lot of solutions. He determined to work on mitochondrial healing first, using red light therapy (I bought one) and gentle mitochondrial supplements, which, for me, were NAD+ and Coenzyme Q. Then, with a pacing regimen, he gradually increased sitting up and standing time by 1 minute per week. I have videos about this on my profile. I hope so much you can find a path to further recovery that works for you. All the best.

[Cindi Leacock @cin8di]

Under symptoms, loss of family and friends should be listed. Loneliness, misunderstanding, and grieving were worse for me than the illness itself. When you start to get better, they come back! I got an email from my sister ending our relationship because she couldn't handle hearing how I felt. We are fine now.

[Cindi Leacock @cin8di]

@DrMarjorieRobe1 My mother's name was Marjorie. She was a nurse. My niece named her daughter Marjorie and calls her Margie. It brings tears to my eyes when I think about it.

[Cindi Leacock @cin8di]

How ChatGPT Became Part of My ME/CFS Recovery Team https://t.co/1e7Cf97S8I

[Cindi Leacock @cin8di]

The Yellow Light Method: How I Went from Bedbound to Activity Without Crashing https://t.co/y9YPeMWLEv

[Cindi Leacock @cin8di]

Yellow Light Method Part 2 THE MISTAKES EVERYONE MAKES https://t.co/6J81ViMnBt via @YouTube

[Cindi Leacock @cin8di]

ME/CFS Insomnia is really improving. I am using a vagal nerve stimulator, blue-light-blocking glasses, 3 mg Doxepin, and a clear time to get out of bed every morning. This has been a road block to full recovery.