Hi

[Hi @Cinnammonnn]

🍓- this is a bit weird one, but I always make sure I eat less than my family and friends. When my parents force me to eat with them, I make sure they eat more than me and I also manipulate them to think that I’m eating more by chewing for a long time and rearranging the food (1)

[Hi @Cinnammonnn]

🍓- SWEETENER>SUGAR
I never use sugar when I bake/make beverages, I use sweeteners. For sugar I have sweetango, and I also have 0 cals 0 sugar flavor drops that I use in my coffee/oatmeal/other things. Sugar is just empty calories I can avoid :)

[Hi @Cinnammonnn]

And my bloated body after a binge. It’s disgusting to me. Also, when I binge- all of my progress is for nothing. When I want to binge, I usually read meanspo, and chew and spit. I know it’s a bit gross but it helps me get over my cravings without any cals (2)

[Hi @Cinnammonnn]

🍥- binge urges
Something I realized after a while is that when I saw I lost some weight my mind said to me “now that you lost, you deserve to eat”- and this led to a binge. My advice besides weighing myself once a week is think about the guilt (1)

[Hi @Cinnammonnn]

@lilithstarves 20ish

[Hi @Cinnammonnn]

@skinnykendal Hi bbyyy <3

[Hi @Cinnammonnn]

@watercalss Uh YES PLS

[Hi @Cinnammonnn]

@calzcalzcalz Omg !! Did you do any workouts? Amazing progress babe <3

[Hi @Cinnammonnn]

@h0sp1talf0rs0ul Do a liquid fast bc it’ll help your body get used to the feeling of hunger and prevent binges after you finish fasting. Idk this is what helped me :)

[Hi @Cinnammonnn]

@batcorpes It is ! <33 one of my fav bands