part of why i can have a higher intake is because i always rog/walk. this is roughly how many calories I burn from 10k steps a day. I have been getting around 5-10k recently but i must get >10k everyday.
I will have to eat <1164 calories to reach my gw in 6 weeks, which isnt as soon as I'd like but I need to be realistic (no fucking way i can sustain a 600cal diet)