Citizen Coaching CIC

We help adults and young people access jargon-free and affordable counselling, anger management and personal development coaching. Follow CEO @martinhogg

[Citizen Coaching CIC @citizencoaching]

Free Masterclass for Counsellors: Five Fatal Mistakes You Could Be Making In Your Private Practice And How To Avoid Them

https://t.co/6CHGXMzClR

[Citizen Coaching CIC @citizencoaching]

Sometimes it can be hard to know what to say when someone is struggling with their mental health & there can be a pressure to feel like we should offer some advice. Often people just need a safe space to express how they feel, away from judgement. Check our what NOT to say!

[Citizen Coaching CIC @citizencoaching]

Assertiveness is a key communication skill in ensuring you are able to express yourself and advocate for your own needs.

#assertiveness #assert #selfhelp

[Citizen Coaching CIC @citizencoaching]

Is your anger beginning to feel out of control? If so, take back control by enrolling in our Online Anger Management Course, that you can do anytime, anyplace. For more info- click the link in our bio!

#angermanagement #onlineangermanagement

[Citizen Coaching CIC @citizencoaching]

When things may feel more challenging it can be helpful to remember these positive thoughts... Things get better!

#positivethoughts #mentalhealth

[Citizen Coaching CIC @citizencoaching]

We don't need to be scared of our mental health this Halloween. Reaching out for support & talking to trusted people can remind us we are not alone & that things can improve with the right support.
If you live in Birmingham and would like support, contact us today! #mentalhealth

[Citizen Coaching CIC @citizencoaching]

Wanting support in Building Better Relationships, but not sure where to start? Why not- DOWNLOAD our FREE First Steps Guide Today!

#relationships #selfhelp #freedownloadableguide

[Citizen Coaching CIC @citizencoaching]

Time to let go of these spooky things... they no longer need to haunt you! 👻

Instead how can you show yourself some more self compassion & care- YOU DESERVE IT!

#selfcare #selfcompassion

[Citizen Coaching CIC @citizencoaching]

Remember: You're far too amazing to do any of the following!

#selfcare #selfbelief

[Citizen Coaching CIC @citizencoaching]

How are you kind to your mind?!🧠☺️

#selfcare #selfawareness

[Citizen Coaching CIC @citizencoaching]

Are you finding things difficult at the moment? Why not- Download one of our FREE 'First Step Guides', they cover a range of issues such as Anger, Anxiety, Better Relationships, Beating Stress & many more.

#firststep #freeguide #selfhelp

[Citizen Coaching CIC @citizencoaching]

Struggling with controlling your anger? Searching for an accessible, convenient solution that you can do anytime, anywhere?
If so click the link in our Bio & get started today!

#anger #angermanagement

[Citizen Coaching CIC @citizencoaching]

We are responsible for taking care of ourselves. What can you do to ensure that you are taking care of your physical and mental health?

#selfcare #selfhelp #selfawareness

[Citizen Coaching CIC @citizencoaching]

What brings you happiness? What enriches your life? Do MORE of that! 🌼

#happiness #selfcare #wellbeing

[Citizen Coaching CIC @citizencoaching]

Although it can be great to have big goals, often if we focus on our finish line we can become quickly overwhelmed & give up. Instead take this as your reminder, to concentrate on your next step... 🚶‍♂️

#motivation #quote

[Citizen Coaching CIC @citizencoaching]

Afterall... we all need to start somewhere!

#start #selfhelp #wellbeing

[Citizen Coaching CIC @citizencoaching]

Why not try our 12 day Self Care Challenge- 𝘐𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘢𝘧𝘵𝘦𝘳 𝘺𝘰𝘶!

#selfcare #selfhelp #wellbeing

[Citizen Coaching CIC @citizencoaching]

Our Top Tips for setting Healthier Boundaries!

Any you would add?

#boundaries #selfhelp

[Citizen Coaching CIC @citizencoaching]

Gentle Reminder: Listen to your body & what you need.

#selfcare #wellbeing #reminder

[Citizen Coaching CIC @citizencoaching]

As we get settled into Autumn and the start of those dark nights... Here is a reminder of what we can do to take care of ourselves and embrace this season 🍁🍂

#selfcare #autumn #darknights

[Citizen Coaching CIC @citizencoaching]

Give yourself the time & space you need!🚶‍♂️

#healing #selfcare #wellbeing