Ken Holder

Public Sector Worker GBR age group triathlete. 2016/2025 ETU Silver 2015 ETU Bronze, 2017 Kona IMWC, 2018 ETU Gold -Founder Tri2GoLong Coaching

[Cheltenham Town @CTFCofficial]

Steve Cotterill, Honorary Freeman of Cheltenham. 🏅

#ctfc♦️

[Ken Holder @citycycleken]

@TrumpTruthOnX @grok When is my gold IPhone being dispatched 😂

[hEaLeR @ctfc_hEaLeR]

53 out of 54. Only one team in Gloucestershire & it’s red & white 🔴⚪️

[Cheltenham Town @CTFCofficial]

WHAT A TEAM 🔥

#ctfc♦️

[Cheltenham Town @CTFCofficial]

He's magic and he's back 🤩

We are thrilled to announce the return of midfielder Isaac Hutchinson on loan from Bristol Rovers until the end of the season ❤️

#ctfc♦️

[Ken Holder @citycycleken]

@CTFCofficial @littlejetco Welcome Cole, you will love it here 😊

[Alkoholfreiday @Alkoholfreiday]

HAPPY NEW YEAR EVERYONE!! Thank you to all our followers 👏
#Alkoholfreiday will now be ONCE A MONTH on the first #Freiday of every month 🍻 and we will #giveaway 2 cases on that #Freiday 🍻
January's #competition is today (due to the BH) so get reposting!
Winner at 5pm(ish) 👍

[Ken Holder @citycycleken]

@Official_BRFC Can’t wait to see you guys in Non-league next season😂

[Ken Holder @citycycleken]

@CTFCofficial Good luck Isaac, thanks for you help been great watching you in Red and White 👏🫡

[Alkoholfreiday @Alkoholfreiday]

Today is your last #Freiday to #WIN in 2025! 😀
So, repost and share and your name will go into the hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!!!
#giveaway #competition
New format launching on #Freiday 2nd Jan 2026 - Watch this space!!! 🍻

[Alkoholfreiday @Alkoholfreiday]

🥁 DRUM ROLL PLEASE 🥁
From #Freiday 2nd January we are mixing up the #Alkoholfreiday #competition!!!
And we are finishing this #competition on #Freiday 12th December, so you have only 2 chances left to #win in 2025!!
Repost and watch this space at 5pm today for the winner!!

[Alkoholfreiday @Alkoholfreiday]

HANDS UP ✋
Who would like a case of #Alkoholfrei delivered to their door? 🍻
Simply repost for your chance to #win 😍
Winner announced at 5pm(ish) today #freiday
#competition #giveaway
GOOD LUCK!!!!!

[Alkoholfreiday @Alkoholfreiday]

👻 Who is ready for a spooky #halloween treat? 👻
🎃 A case of #Alkoholfrei delivered to your door 🎃
👻 Simply repost for your chance to #win 👻
🎃 Winner announced at 5pm(ish) today 🎃
👻 GOOD LUCK 👻
#giveaway #competition

[Alkoholfreiday @Alkoholfreiday]

#Alkoholfreiday is here!!!! Your chance to #win a case of #Alkoholfrei 🍻
Simply repost and your name will go into the hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!!!
#competition #giveaway

[toby @ctfctoby]

My gaffer👑❤️

#ctfc

[Cheltenham Town @CTFCofficial]

THE PERFECT START 🙌

#ctfc♦️

[Cheltenham Town @CTFCofficial]

Three points and the clean sheet 👊

#ctfc♦️ | CLEAN Linen & Workwear

[Ken Holder @citycycleken]

@CTFCofficial Good luck boys, reset and let’s prove the doubters wrong! We are all behind you! #CTFC

[Alkoholfreiday @Alkoholfreiday]

DO YOU WANT TO #WIN A CASE OF #ALKOHOLFREI???? 😀
Every #Freiday we #giveaway a case to one #winner 🍻
Simply repost and we will announce the lucky winner at 5pm(ish) today 😀
GOOD LUCK!!!

[Alkoholfreiday @Alkoholfreiday]

#Freiday is here!!!! 😀
Which means it is your chance to #win!! 🍻
Simply repost for your name to go into the hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!
#competition #giveaway #alkoholfrei