If you want to know what the best type of protein supplement is, take into account that a “Supplement Facts” label is not regulated by the FDA, while a “Nutrition Facts” label is. Some types of protein are not totally accurate in what’s in them. #NUTR546
Wondering what you should eat post workout? Make sure you load up on carbs (about 100 grams) and protein (about 20 grams) while limiting fiber and fat! #NUTR546