"Appreciate life even if it's not perfect. Happiness is not fulfillment of what we wish for, but an appreciation of what we have."
I would guess that the majority of us have never been taught on how to deal with a pandemic, it's not something that our parents taught us or somet
Everything that life throws at you is an opportunity to develop character.
I have always called life lessons "Character development exercises", if we look at life from that angle then it gives us hope for the situation or circumstance.
I have spoke at many conference and that
โJournaling is like whispering to oneโs self and listening at the same time.โ Mina Murray
This past weekend was a holiday weekend in Canada. I took the weekend "off" just to experience quiet. It has been a noisy world for the past few months.
We enjoyed a campfire, ti
Over the past few weeks I have been immersing myself in a study of how journaling effects our mental wellness. I have always know how much it has helped me personally. But as I began to read study after study about the benefits of this practice it only encouraged me to dig deep