Cj O'Neal

Love Life | USU | Event Host @vikocjdane | World Traveler | Snap: cjoneal

[Cj O'Neal @cjoneal45]

Get to know me a little better! Check out this AWESOME video that @Rogue_Ego did! I hope you take something from it & share! 🙌🏽#LoveLife

[Chari Hawkins @_charihawkins]

My time on Access Daily was so fun!

Got to talk Olympics and all things Trainer games!

Have you seen it yet???

[Tha Starz @thastarz]

Chari Hawkins – 2025 ESPY Awards at Dolby Theatre in Hollywood 07-16-25
-> https://t.co/4RDhtxOvzo

[Chari Hawkins @_charihawkins]

I straight up spent an hour doing drills the other day. I had so much fun too 👏😂🙌
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I always emphasize drills because they improve form and muscle memory, but the truth is that they are also really helpful to improve fitness, and I implement longer warm up’s to help me “get in shape” at the beginning of my training cycles. 💪
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So next time you do drill and it feels tiring, don’t worry- that’s a good thing ✌️

[Cj O'Neal @cjoneal45]

@_charihawkins Your grinch impression is perfect! 😂

[Cj O'Neal @cjoneal45]

@_charihawkins Only one way to find out!! 🏃🏼‍♀️🏃🏼‍♀️💨💨

[Chari Hawkins @_charihawkins]

Team USA Track & Field Olympic Uniform for Paris 2024! #ParisOlympics2024

[Chari Hawkins @_charihawkins]

✨ OLYMPIAN ✨

Doubt may come, fear will be there, but hold space for your success… The only way to truly get what you want is to REALLY believe you can do it!!!

Training camp for Paris starts Monday!

Here are my results from the 2024 Olympic Trials!!

100mh - 13.11 (SB)
HJ - 1.79m (SB)
Shot-put - 14.67m (PB) ✨
200m - 24.21
Long Jump - 5.97m
Javelin - 49.28m (PB) ✨
800m - 2:14.76 (PB) ✨

Heptathlon - 6,456 (PB) ✨

[Utah State Athletics @USUAthletics]

OUR Olympian!

🇺🇸 @_charihawkins

[Chari Hawkins @_charihawkins]

Received my official invite to represent @TeamUSA at the @WorldAthletics Indoor Championships in Glasgow, Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

I’m grateful & honored!

March 1st, I will compete in the Pentathlon. The events include: 60m hurdles, high jump, shot put, long jump, & the 800m. Wish me luck!

[Cj O'Neal @cjoneal45]

I wish I could personally tell this man thank you for never giving up. Your dream is a reality my friend! #RESPECT

[Chari Hawkins @_charihawkins]

2023 - I Will Never Forget You! Big Goals Set For 2024! ✨🙌

[Chari Hawkins @_charihawkins]

Feeling like a superhero! ⚡ #WonderWoman

[Chari Hawkins @_charihawkins]

A Dream Come True!✨♥️

World Championships 2023

Hurdles: PB
High Jump: SB
Shot Put: PB
Day 1 Score: PB
Long Jump: SB
Javelin: PB
Overall Score: PB

This year was full of so much hard work. Not just my work, but the work of my team. Thank you an overwhelming amount to the people who have given me guidance, words of encouragement, motivation, reassurance when I needed it.

Grateful seems like the only word I can think of. I'm grateful for this life. I'm grateful for the support I receive. I'm grateful for the opportunities that I have, and I'm grateful to be healthy and happy.

[Chari Hawkins @_charihawkins]

That was fun! Let's do it again! @annaahalll @love_tbrooks #Sweep 🇺🇸 🧹

[Cj O'Neal @cjoneal45]

@_charihawkins @PetcoPark @Padres Love it! @_charihawkins ⚾️🏟️

[Chari Hawkins @_charihawkins]

Behind the scenes of my "first pitch" at the Padres vs Dodgers game @PetcoPark ⚾️🏟️

Thank you @Padres for having me!

#BringTheGold

[Cj O'Neal @cjoneal45]

@_charihawkins @WorldAthletics @TeamUSA @usatf Congratulations @_charihawkins 🙌

[Chari Hawkins @_charihawkins]

We did it! Got my official invite to the @WorldAthletics championships in Budapest, Hungary!

I swear if you have something that you are willing to commit and RECOMMIT to.. YOU CAN DO IT!❤️✨

[Chari Hawkins @_charihawkins]

Grateful for the opportunity to compete at the 2023 NACAC Combined Events Area Championship this weekend!

📍St. George’s, Grenada 🇬🇩

[Chari Hawkins @_charihawkins]

Opened internationally this year at the Multistars Gold Level meet in Desenzano Del Garda, Italy!🇮🇹

Took 3rd overall in the Heptathlon & won the Hurdles and High Jump!

Back to training camp! 🏃🏼‍♀️💨🇺🇸

Thank you @WorldAthletics for the amazing opportunity to compete!