Ckmashfire

A fitness nutrition coach, passionately using food for wellness

[Ckmashfire @ckmashfire]

Awesome

[Mash Fire Nation @NationMash]

Mash Fire Nation
#SayNoToAbuse
#SpeakUp
#PromoteHealthandWellness

[Ckmashfire @ckmashfire]

Frozen Beets 1/2 cup
Frozen Pineapple 1/2 cup
Frozen Lemon 1/4 peeled
Hibiscus ( make a cup of tea and use the water to blend your drink)
Oregano (a dash)
Black pepper (a dash)
Ginger (a grape size)
Tumeric (1/2 tsp)
Cinnamon (1/2 tsp) * optional

[Ckmashfire @ckmashfire]

My EIGHT INGREDIENT drink.
I drink this to literally "clean my blood". When your blood clean, it flows smoothly and may help to lower your Blood Pressure. I drink this only once or twice a week. I sip very slowly because each one of these ingredients are very powerful.

[Ckmashfire @ckmashfire]

FDA Approves New Weight Loss Pill—Does it Work? | University of Utah Health https://t.co/B6JaUAqtKy

[Rosetta Ibegbu- Madam Safety @Madam_Safety]

I stand with Mash Fire Nation, No to all forms of Abuse especially Child Sexual Abuse… https://t.co/ALpglxxRpE

[Ckmashfire @ckmashfire]

Yes you can still thrive after any form of #Abuse by focusing on living a new lifestyle of health and wellness. Many of us have done it! You can do it too. https://t.co/YQjEbfrfbP

[DayoftheGirlSummit @IDG_Summit]

Q8: Small actions create BIG change when we take them together. Which actions are you taking to make the world a better place? #IDG2019

[Ckmashfire @ckmashfire]

Awesome

[ExSSA USA @ExSSAUSA]

An educated girl is a champion for peace. Armed conflict creates special risks of sexual violence and exploitation for women and children. Share a photo with the caption "An educated girl ......" #IDG2019 @IDG_Summit @IAmSteveHarvey
#EducateGirls2019    
#11DaysofAction

[ExSSA USA @ExSSAUSA]

ExSSA USA takes this seriously and works very hard to prevent girls from missing school due to menstruation. We provide Sanitary care packages to our girls at Saker Baptist College,Limbe Cameroon.

[Ckmashfire @ckmashfire]

Why You Need To Add Flaxseeds To Your Daily Diet

https://t.co/1bGagKeSM2

[Ckmashfire @ckmashfire]

Is Coconut Oil Healthy Or Poisonous? What's Your Take?
https://t.co/B0By0erbjS

[Ckmashfire @ckmashfire]

Brand new article every Monday https://t.co/GrxOcyLxuP

[Ckmashfire @ckmashfire]

Health is wealth https://t.co/GrxOcyLxuP

[Ckmashfire @ckmashfire]

https://t.co/t9h6uSwsCG

[Ckmashfire @ckmashfire]

Join this chat @ Coachkay smbfi mashfire

[Ckmashfire @ckmashfire]

https://t.co/DRjwCFBmCh

[Ckmashfire @ckmashfire]

Use food for wellness