CKO Kickboxing

Give yourself the gift of health! You deserve it! Schedule your FREE trial class today and take the small step towards big change!

[CKO Kickboxing @cko_centercity]

Who is clocking some #MEPs on this #HumpDay? 👋👋👋 Haven’t tried a @myzonemoves heart rate monitor yet? LET US KNOW! We’ve got demo belts ready to go 🥊🥊🥊
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#CKOCenterCity #CKOCC #CKOFam #MidweekMotivation

[CKO Kickboxing @cko_centercity]

We appreciate you #CKOFam 🖤 Here’s to 3 years of #CKOCC and the amazing members, trainers, and staff who make it all possible. Ok enough cheese, LET’S HIT SOME HEAVY BAGS 👊👊👊
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#CKOCenterCity #CKOTeam #MemberAppreciation

[CKO Kickboxing @cko_centercity]

This is the LAST WEEK of #KnockOutHunger2018! Bring your nonperishables and help us help @philabundance 👊👊👊
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#CKOCenterCity #CKOCC #CKOFam #CKOTeam #Philabundance

[CKO Kickboxing @cko_centercity]

Did you know we raffle off a FREE 30 minute pad session EVERY WEEK?! Members— just write your name on a ticket and drop it in the box up front. What better way to finesse than FO FREE?! 👊👊👊
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#CKOCenterCity #CKOCC #CKOTeam #CKOFam #PadWork #FocusMits

[CKO Kickboxing @cko_centercity]

It’s the start of a new week & we’re ready to put in WORK🥊 Keep an eye out for our #CyberMonday deals! Invest in your health, both mental & physical — punching a heavy bag is pretty therapeutic 😎👊
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#CKOCenterCity #CKOFam #CKOCC #MondayMotivation #FitnessMotivation

[CKO Kickboxing @cko_centercity]

What feels just as good as crushing a 60 minute CKO class? Giving back! We’re extending our food drive until DEC 1ST 🙌 Bring nonperisables to the front desk & let’s get this pile even bigger to #KnockOutHunger2018 🥊🥊🥊

[CKO Kickboxing @cko_centercity]

Need some #MondayMotivation on this rainy day? Trainer Robert keeps class fun & challenging! Check him out at 8:30 PM TONIGHT💪💪💪
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#CKOCenterCity #CKOCC #CKOFam #CKOTeam #WeHaveFunHere

[CKO Kickboxing @cko_centercity]

Have a happy & safe Halloween #CKOFam! Stay spooky 👻

[CKO Kickboxing @cko_centercity]

Teamwork makes the dream work 😆 Happy Monday #CKOFam!
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#CKOCenterCity #CKOCC #CKOTeam #MondayMotivation

[CKO Kickboxing @cko_centercity]

When the weekend is so close, yet so far away just remember, BAD DAYS MAKE GREAT WORKOUTS 💪 Who wants to harvest some endorphins & hit a heavy bag 🥊👋👋
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#CKOCenterCity #CKOCC #CKOFam #CKOTeam #FitnessMotivation

[CKO Kickboxing @cko_centercity]

The exciting news just won’t stop 😉 — we’re having a Halloween Costume Contest & the winner will get a FREE MZ3 BELT!
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#CKOCenterCity #CKOCC #CKOFam #CKOTeam #Halloween #DressToImpress

[CKO Kickboxing @cko_centercity]

Our staff Group 1 has completed the first MyZone challenge! Emily crushed it with a whopping 924 MEPs (MyZone Effort Points) for the week 😎 — and more MyZone bands are en route!!
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#CKOCenterCity #CKOCC #CKOFam #CKOTeam #MyZone #MEPs #GirlPower #LightWork

[CKO Kickboxing @cko_centercity]

Gettin’ through #HumpDay with a knee to the gut 💪
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#CKOCenterCity #CKOCC #CKOFam #CKOTeam #MidweekMotivation

[CKO Kickboxing @cko_centercity]

Happy Friday #CKOFam! Who will we be seeing this Sunday for the #TenWeekChallenge info session (and FREE fitness assessment)?! You don’t wanna miss this..... 😉
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#CKOCenterCity #CKOCC #CKOTeam #Friyay

[CKO Kickboxing @cko_centercity]

ATTN MEMBERS:: Want to demo a MyZone heart rate monitor? ❤️📈 Starting next week arrive 15 min early to class & we’ll get you set up 😎👊
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#CKOCenterCity #CKOCC #CKOFam #CKOTeam #MyZone

[CKO Kickboxing @cko_centercity]

Our #CKOCC staff have kicked off the implementation of My Zone heart rate monitors ❤️ 📈 Are you ready to see your sweat and hard work quantified? We’ve gotta say it’s pretty damn satisfying 😎
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#CKOCenterCity #CKOTeam #CKOFam #MyZone

[CKO Kickboxing @cko_centercity]

Hey #CKOFam need that #MidweekMotivation? Come in for a class! Remember your first trial is FREE 😎 Just go to ➡️ https://t.co/OZxlHUnVKH ⬅️
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#CKOCenterCity #CKOCC #CKOFam #HappyHumpDay

[CKO Kickboxing @cko_centercity]

Didn’t get off to a strong start this week? Today’s a new day, let’s get after it #CKOFam! There is still plenty to accomplish this week 👊
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#CKOCenterCity #CKOCC #CKOTeam

[CKO Kickboxing @cko_centercity]

We heard the post-workout feels are better when you break a bag. Can you confirm @atrainphl? 💪
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#CKOCenterCity #CKOCC #CKOFam #CKOTeam

[CKO Kickboxing @cko_centercity]

Happy #HumpDay #CKOFam LETS GET IT💪
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#CKOCenterCity #CKOCC #CKOTeam #MidweekMotivation