CKO Bay Ridge

The CKO Bay Ridge schedule, occasionally health/fitness links we think you'll find helpful and other twitter type stuff.

[CKO Bay Ridge @ckobayridge]

MONDAY EVENING SCHEDULE:
5:00PM JOHN
6:30PM BEN
8:00PM BEN

Schedule a FREE trial class today! Call 347-497-4272 or follow the link below
https://t.co/YdhvTnGIBy

[CKO Bay Ridge @ckobayridge]

@marrbabyy @efoulamou @mattacq @bongcko what e exactly is the Kim kardashin workout? Lol

[Marty Golden @SenMartyGolden]

@MFBrooklyn @SenMartyGolden @ckobayridge I just wrote back.

[CKO Bay Ridge @ckobayridge]

Open for business today, Oct 31st
430 @BenBongCko
530 @MattAcq
630 @MnM
730 @Joe
830 @Rob
#Cko #kickboxing #Gym #Fitness #Bayridge

[CKO Bay Ridge @ckobayridge]

@MFBrooklyn another great New York Giants game! #BestInTheWorld #Cko

[CKO Bay Ridge @ckobayridge]

@MFBrooklyn @lenapenta @howardtv

[CKO Bay Ridge @ckobayridge]

Due to Hurricane Sandy #Cko Bay Ride will be close on Mon Oct 29th
for everyone's safety, thank you.
@BenBongCko @MattAcq @owen_mas #Gym

[GreatWhiteBuffaloCKO @BenBongCko]

@CkoWBurg @ckobayridge = #BestInTheWorld
#brooklyn #BayRidge #Bensunhurst #SunsetPark #Williamsburg #ClintonHills #FortGreene #NewYork

[CKO Bay Ridge @ckobayridge]

Schedule for Friday 10/26
430@BenBongCko
530@smallscascio
530@smallscascio

#WhoopThatAssFriday

[Bliss Radio NYC @BlissRadioNYC]

'Iron Man 3' Trailer: Watch Now!:
Tony Stark returns in his first post-'Avengers' appearance in Marvel'... http://t.co/h5eXlF3P

[CKO Bay Ridge @ckobayridge]

@pearlroombk @ckobayridge loves the Pearl Room! Will see you Thursday night! #greatfood #bayridge

[The Pearl Room BK @pearlroombk]

@ckobayridge All that boxing's gotta make you hungry...we'll cook you up something delicious @pearlroombk :)

[CKO Bay Ridge @ckobayridge]

Tues Oct 23rd
4 pm kid
530 @BenBongCko
630 @MattAcq
730 @megbong
830 #Boxing @shemuelpagan
#Cko #kickboxing #Fitness

[CKO Bay Ridge @ckobayridge]

Monday 10/22
430 @megbong
530 @MattAcq
630 @Joe
730 @Joe
830 @Rob
#Cko #kickboxing #BayRidge #Brooklyn #Fitness

[CKO Bay Ridge @ckobayridge]

The #best #workout ever! #CKO #ckobayridge #ckowilliamsburg #NY #newyork #brooklyn #kickboxing #fitness #Williamsburg #BestInTheWorld