Kristine Claghorn

Creative Producer | Educator and Facilitator of Compassion | 2021 Stanford CCARE Applied Compassion Training graduate

[Global Compassion Coalition @CompassionMvmt]

AI and mental health https://t.co/40gtHvTY1r

[Kristine Claghorn @Claggie]

Thank you for the meaningful #CompassionNow exercise, @CompassionMvmt! 💛

[Kristine Claghorn @Claggie]

@rainbeau Noooooo

[Kristine Claghorn @Claggie]

claggie -- 2022 Book Recommendations: Compassion Edition https://t.co/JbwNqrTX3I

[Kristine Claghorn @Claggie]

claggie: Become a better communicator 💬 https://t.co/E7mFn8bCDt

[Kristine Claghorn @Claggie]

There’s more than corn in Indiana, I guess. 🤷🏻‍♀️

[Kristine Claghorn @Claggie]

Overcoming the feeling of helplessness on claggie https://t.co/HMRnymzDKU

[jayson m porter @RogueChieftan]

I’m still stuck on this idea: investing in more sleep for climate justice. If everyone in the United States was encouraged to sleep an additional hour or two, the reduction in greenhouse gas emissions could be huge. Like the size of smaller, more sustainable countries huge.

[Kristine Claghorn @Claggie]

Practicing this form of active compassion helps us step past ourselves and our feelings, allowing us to slow down and act.

[Kristine Claghorn @Claggie]

The practice of Tonglen over time helps us face suffering straight on, empowering ourselves to get out of our pain. This process helps us avoid empathic distress, which leads to better compassionate action. If you’re interested in giving it a try: https://t.co/L60yWwOCZx 2/2

[Kristine Claghorn @Claggie]

It’s hard not to feel helpless with everything going on in the world right now. If you’re interested, I wanted to share a practice that has helped me overcome feelings of overwhelm, helplessness, burnout, and failure that accompany seeing so much pain in the world. 1/2

[Kristine Claghorn @Claggie]

Heartbreaking news tonight. My thoughts are with the people of Ukraine.

[Kristine Claghorn @Claggie]

Sounds about right

[Kristine Claghorn @Claggie]

@JoshJers This is what my call log looks like too. It’s not even 11am and I’ve gotten five spam calls today so far. 🥴

[Kristine Claghorn @Claggie]

@mickaylafobbs You look so much like her it’s crazy!

[Kristine Claghorn @Claggie]

@mickaylafobbs My heart keeps exploding into millions of pieces over this

[Kristine Claghorn @Claggie]

Here’s a short four-minute self-compassion practice you can do at any time: https://t.co/eZXnEjaZFJ

[Kristine Claghorn @Claggie]

Self-compassion involves treating yourself with the care and concern you would give a friend when confronted with personal inadequacies, mistakes, failures, and painful life situations.

[Kristine Claghorn @Claggie]

Research suggests self-compassion is strongly related to psychological wellbeing, personal initiative, motivation, accountability, increased happiness, optimism, and connectedness, as well as decreased anxiety, depression, neurotic perfectionism, and rumination.