Claire

MD 👩🏼‍⚕️ Dermatology 💉I'm just here to share some information about health😇🇮🇹🇺🇸

[Claire @ClaierGentile]

🩺You are going to be an excellent dermatologist. The fact that you invest time in learning, in growing, in preparing — that says everything about the physician you are becoming. Trust the process. Trust yourself. Your patients are lucky to have you💉

[Siim Land @siimland]

MAGNESIUM CHEAT SHEET 💊
- Threonate: brain health & memory
- Glycinate: sleep & relaxation
- Malate: energy & exercise performance
- Taurate: heart health & blood pressure
- Citrate: constipation relief
- Orotate: heart health
- Sulfate: muscle soreness
- Carbonate: heartburn & indigestion
- Gluconate: mild magnesium deficiency
- Oxide: constipation

Avoid these magnesium mistakes: https://t.co/NHa4BMrWYW

[Kristie Leong M.D. @DrKristieLeong]

Why you should switch to red onions:

1️⃣ Antioxidant Power: 25+ anthocyanins not found in white onions.

2️⃣ Heart Support: Red onions show significantly higher antioxidant activity thanks to their anthocyanins.

3️⃣ Nutrient Density: Look for the darkest hue for the most flavonoids.

How much? 50g–100g daily (roughly 1 medium onion) matches the extract levels used in clinical research.

Simple swap. Lots of flavor!

#Wellness
#Nutrition

[Kristie Leong M.D. @DrKristieLeong]

🚨 Everyone’s chasing fancy gym machines, but the humble farmer’s carry might be the most underrated longevity exercise.

It’s simple, yet delivers surprising whole-body benefits most people miss.
The powerful mechanism:

Carrying heavy weights while walking builds grip strength, core stability, posture, and metabolic resilience all at once.

Research links strong grip to lower all-cause mortality, better heart health, and preserved muscle as we age.

It also improves shoulder stability and turns on deep core muscles far more than planks for many people.

Vicious cycle:

Desk life + weak grip/core → poor posture, back pain, higher injury risk, and faster age-related decline. Farmer’s carries break it.

Action Plan – Simple Farmer’s Carry Protocol:

1. Start with moderate weights (dumbbells or grocery bags) you can hold for 30–60 seconds.

2. Walk 65–130 feet (about 20–40 meters) with shoulders back, core tight, and steady steps.

3. Do 3–4 rounds, 2–3x per week. Progress weight or distance over time.

Functional strength you can use in real life—cheap and highly effective.

Who’s adding farmer’s carries to their routine?

What’s your go-to loaded carry variation (dumbbells, kettlebells, bags)?

#FunctionalFitness
#GripStrength

[Healthy Food @food_health_joy]

Orange Foods for Eye Health🥭

[Kristie Leong M.D. @DrKristieLeong]

Your brain isn’t just aging; it’s leaking!

Scientists found that as we age, the blood‑brain barrier weakens, letting harmful molecules seep in. The good news?

Research in mice finds that exercise triggers an enzyme that seals the leaks and restores the brain’s defenses.

This means movement is more than a mood booster. It repairs the physical shield protecting your memory.

Action Plan:

Start with 10 minutes today and build your brain’s barrier back, one walk at a time.

Add some intensity some days to boost the heart and brain health benefits.

#BrainHealth
#Fitness

Source:

SciTechDaily. (2026, February 22). Aging makes the brain leaky but exercise fights back.

[Fox News @FoxNews]

An unborn baby girl appears to smile the moment she hears her father's voice during an ultrasound.

The sweet moment was caught on video as the dad spoke to his daughter and kissed her mother's belly, prompting smiles from everyone in the room.

"I was completely overwhelmed with emotion and immediately started crying happy tears," mom Lia Oliveira said.

She called it a "core memory" for their family and says she's grateful the moment has brought "a little sunshine" to millions of people around the world.

[Healthy Food @food_health_joy]

Superfoods for Brain🫐🥑

[Secretary Kennedy @SecKennedy]

👀 👀 👀

[Kristie Leong M.D. @DrKristieLeong]

🦷 Want to absorb more antioxidants from your next cup of green tea?

Most people miss out by sipping it with meals.

Here’s the simple timing fix that actually works: Drink your green tea 1 hour or more after eating.

Why it matters:

Food limits absorption of EGCG, the star antioxidant behind green tea’s benefits.

Human studies show EGCG absorption jumps 2.7- to 3.9-fold when taken on an empty stomach.

Spacing it out lets your body grab more of those anti-inflammatory, oral-health-supporting, and longevity compounds.

Drinking green tea with food limits your body’s ability to absorb EGCG. For max antioxidant benefits, enjoy your tea at least one hour away from meals.

No more wasting the good stuff!

Simple action:

Brew a cup mid-morning or afternoon, well after breakfast or lunch. Make it part of your daily ritual for better results.

When do you usually drink your green tea, with meals or between? Share below and tag a friend who needs this! 👇

#GreenTea

Source:

Naumovski N, Blades BL, Roach PD. Food inhibits the oral bioavailability of EGCG in humans. Antioxidants. 2015;4(2):373-393. doi:10.3390/antiox4020373

[Marion Lepert @marionlepert]

Catching skin cancer early is a home robotics problem.

Melanoma is highly treatable when detected early, yet today’s screening process depends heavily on patients noticing tiny changes across their entire skin surface. This requires patients to solve a near-impossible visual-memory and registration problem.

I built OpenDerm, an open-source 4-DOF robot that captures high-resolution images of the skin and uses them to reconstruct and track the skin surface in 3D over time.

The best way to make skin screening truly routine is to bring it into the home. OpenDerm shows that inexpensive robotic skin imaging is possible, but the path to scale is not a dedicated screening robot in every household—it is to make skin screening one of the many useful things a general-purpose home robot can do.

Read more about why I built OpenDerm and how it works here:
Blog: https://t.co/KYlNIkF3TV
Project: https://t.co/c9d4KuwXUP

[Claire @ClaierGentile]

Frozen blueberries > fresh? Sometimes, yes 🫐❄️

✔️ Picked at peak ripeness & frozen fast — nutrients locked in
��️ Antioxidant-rich (hello anthocyanins 💙)
✔️ Less vitamin loss from light, heat & long storage
✔️ Budget-friendly & available year-round
✔️ No washing. No spoilage. No waste.

Smoothies, oatmeal, yogurt — just grab and go.

Sometimes frozen isn’t less healthy… it’s smarter.
Your freezer might be hiding a nutritional upgrade

[Health & Living @HEALTH__LIVING]

Healthy Water 🥤

[Nicolas Hulscher, MPH @NicHulscher]

Fauci FRAUDULENTLY claimed ivermectin didn’t work so the government could inject the entire population with emergency-use-authorized gene therapies.

106 studies involving 200,000+ patients show ivermectin:

REDUCED mortality by 47%
REDUCED hospitalization by 34%
REDUCED cases by 79%
INCREASED viral clearance by 44%
IMPROVED recovery by 39%

[Dr. Lynn Fynn-derella (ret) 🐭 @Fynnderella1]

Well, this is disappointing…

Chosen foods: Phthalates 1,130 ppb
Primal Kitchen: Phthalates 2,774 ppb
Madhava: Phthalates 56,808 ppb
Simple Truth: Phthalates 2,912 ppb
Private Selection: Phthalates 3,033
Trader Joe’s: Phthalates 2,426

[Kristie Leong M.D. @DrKristieLeong]

Muscle size isn’t what predicts falls, fractures, or early death.

Strength is.

Large cohort data from the Sarcopenia Definition and Outcomes Consortium showed that low grip strength and slow gait predicted falls, hip fractures, mobility loss, and mortality.

DXA-measured lean mass? Far less reliable.

You can keep relatively normal muscle quantity and still have poor muscle quality, weak force production, and declining neuromuscular function.

That’s why modern definitions shifted: weakness is the primary red flag, not low mass alone.

This matters because weakness quietly accelerates the cycle:

less force → less activity → faster decline.

Simple check:

• Can you still open a tight jar easily?

• Climb stairs without using the rail?

• Get up from the floor without hands?

Protect the signal that actually predicts outcomes.

Prioritize progressive strength work and daily movement that demands force.

What’s one strength test you’ve noticed declining in the last few years?

#Sarcopenia

[Healthy Food @food_health_joy]

Warning Signs of Mineral Deficiencies✨️