Claire Sutton

Registered Clinical Counsellor & Life Coach. Expertise helping with high functioning adults, couples & adult fam.; Workplace & EAP Consultant, Online Educator.

[Claire Sutton @clairesutton]

Claire often cherishes time to hit golf balls for 30 – 40 minutes for her meditation: https://t.co/ixTzLWIKlK

[Claire Sutton @clairesutton]

You may have heard the saying, "busy hands make happy hearts." Turns out, it's true. And it makes for a healthy brain too. https://t.co/WeWJkd4iR1

[Claire Sutton @clairesutton]

Claire Sutton is attending The Bottom Line Conference at the Westin in Vancouver. The Bottom Line Conference focuses on addressing Mental Health in The Workplace. Learn more: https://t.co/NdcGt72jM4

[Claire Sutton @clairesutton]

Practicing gratitude is key to maintaining emotional well-being. Read about how and what you can do to practice it. https://t.co/hxJKD7bpf4

[Claire Sutton @clairesutton]

Autumn is here and if you're feeling the stress that often comes with the end of summer, here are some tips to help. https://t.co/fBpTm1mP28

[Claire Sutton @clairesutton]

Happy Thanksgiving everyone.

[Claire Sutton @clairesutton]

Think you know what makes you happy? Here are the conclusions from a long-term study on what really makes us happy. https://t.co/vCRenfjIZU

[Claire Sutton @clairesutton]

Video: Claire discusses the impact of mental health in the workplace and the need for high quality EAPs. https://t.co/En8nfBKqIm

[Claire Sutton @clairesutton]

Sometimes, you know where you'd like to go in life, but not how to get there. We can help you to your next steps: https://t.co/TWIk1lnx4o

[Claire Sutton @clairesutton]

Stepping outside your comfort zone can help increase your confidence and your happiness. Give it a try. https://t.co/ci6aJJGOu5

[Claire Sutton @clairesutton]

Focusing on the task itself rather than how you're feeling, can improve your mood and ease situational depression: https://t.co/m0pn8yEw9k

[Claire Sutton @clairesutton]

Thinking of a career change can be overwhelming but career coaching is a good first step towards a positive future: https://t.co/iK0Y2d11ct

[Claire Sutton @clairesutton]

Success is happy. But happiness is different for everyone. What does happy look like for you? Read more at: https://t.co/AFqoPRDddq

[Claire Sutton @clairesutton]

Mid-life or significant birthdays (35. 40. 45. 50. 60) can trigger a life transition. We're here to help. Learn more https://t.co/6ysZYRAUuv

[Claire Sutton @clairesutton]

Looking for the secret to a happy life? Simple acts can set you on the path. Start with meaningful engagement: https://t.co/cywNcf3ppm

[Claire Sutton @clairesutton]

Stress can wreak havoc with your life and your health. Don't ignore it. Explore more about how we can help you: https://t.co/WFbTBUoAAa

[Claire Sutton @clairesutton]

We want to live a long and healthy life. We also have more control over our brain health than we think: https://t.co/YkLscwR69z

[Claire Sutton @clairesutton]

Happy BC Day everyone!

[Claire Sutton @clairesutton]

At work, you're confident and successful, so why does that feeling of confidence disappear at home? Read more: https://t.co/BHtRmHg11j

[Claire Sutton @clairesutton]

Stress can take a toll on our health, but laughter can reduce its effect. Make room for laughter in your life: https://t.co/7txv7aVKZ5