Once someone understands losing weight is about hormones and not calories then it’s easier to explain to them why good sleep is a fantastic weight management habit.
Low fat, low in cholesterol, gluten free and good source of minerals are generally useless info for most people but they are put on processed food labels to distract from how bad they are. These labels could also be put on a rock.
New US gov madness: stop kids from getting fat with more exercise. Don't mention sugary sodas. Like beating global warming with fracking https://t.co/Az8kSXD9fQ
Some highly efficient charts showing, yet again, how all the data strongly contradicts the notion that fat, sat fats cause heart disease https://t.co/BkPmLsMImh
@nntaleb@GuruAnaerobic Ironic that 'scientists' attributed Cretan longevity to what they ate, when benefits may accrue from what they DIDN'T eat ie. fasting