Nancy Clarke

Wife. Mom. Coach. Committed to finding the joy.

[Steve Magness @stevemagness]

Good vibes are contagious.

And unfortunately so are bad ones.

We can either build or kill momentum, we can either spread anxiety and fear, or confidence and hope.

What are you spreading?

[Steve Magness @stevemagness]

What we watch, hear, say, and do leading into any performance can sway how we perform.

Pay as much attention to what mental state you are priming as you would to the warm-up routine that puts you in a place to physically perform.

[Brad Stulberg @BStulberg]

Thinking about something, dreaming about something, and talking about something are not the same thing as doing it. Neither are obsessing over, worrying about, or constantly checking metrics. Only doing something is doing something.

[Brad Stulberg @BStulberg]

THREAD: MOVEMENT AND MENTAL HEALTH.

Depression and anxiety hate a moving target.

Here are 7 insights I've learned over the last 10 years researching, writing, and coaching on this stuff.

On mental health, sustainable success, and well-being for everyone.

👇👇

[Brad Stulberg @BStulberg]

Before you take on a goal, visualize the process and how it makes you feel. If you become tight and constricted, it’s probably not the right goal or time. If you feel open and curious, that’s a good sign. Sustainability requires finding joy in the process. https://t.co/2Ype6bS16z

[James Clear @JamesClear]

Habits are the compound interest of self-improvement.

A small habit—when repeated consistently—grows into something significant.

[Nancy Clarke @clarke_nancy]

❤️

[Van Jones @VanJones68]

Today is a good day.
It’s easier to be a parent this morning.
Character MATTERS.
Being a good person MATTERS.
This is a big deal.

It’s easy to do it the cheap way and get away with stuff — but it comes back around.

Today is a good day.

#PresidentBiden
#VotersDecided

[Matt Lieto @mattlieto]

My old coach used to tell me after a big race - “Take one day to either celebrate a good race or grieve a loss, then let’s move on and do what we can to be better”. Let’s all take that advice today and work on being better, together, ok?

[Spaero Triathlon @spaerotriathlon]

Are you ready to rock the Dirty W!?🤘 2021 Gravel Collective Project applications are officially open.

Learn more and apply now: https://t.co/zrqtbpCYj4

[Steve Magness @stevemagness]

The real secret of world-class performers isn't the daily routines that they develop, but that they stick to them–that they show up, even when they don't feel like it.

[Spaero Triathlon @spaerotriathlon]

⚡️LAST CALL!⚡️ Team applications for the Wattie Ink. Elite Team and Hit Squad close tonight at midnight!

Learn more about the teams and apply now: https://t.co/l0kE0hCcM6

[Be A King @BerniceKing]

Being busy is nothing to boast about.

The questions to ask are:

Am I productive in my purpose?

Am I authentic in my assignment?

Is my work in tandem with my wellness?

What’s better and who’s experiencing better because I’m doing this?

[oiselle @oiselle]

What to wear when you’re saving democracy. (And giving support to #Run4AllWomen while you do it.) Enter the VOTE Shop: https://t.co/mPUXvcKMc4

[Brad Stulberg @BStulberg]

Do what you can. Don't be an asshole.

[Spaero Triathlon @spaerotriathlon]

TIME TO ROCK!🔥2021 Team Wattie Ink. applications are now open! Here's your chance to join the most badass, rad triathlon family out there.

Apply now for the Elite Team & Hit Squad: https://t.co/ZdJmZ6S61V

[ALTIS @ALTIS]

Did you catch the conversation from our first Virtual ACP with Golden State Warriors Head Coach - Steve Kerr?

You can now watch the entire conversation for free on ALTIS 360!
⬇️⬇️⬇️
https://t.co/LUKVWWipuv