Claudio Altieri

Father|🇻🇪🇮🇹🇦🇺| Masters Ex. Science|ASCA L2| Performance Coach|🗣🇪🇸🇵🇹🇮🇹🇬🇧| coffee ☕️| 🇵🇰 ⚽️

[Claudio Altieri @ClaudioAltieri1]

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[Claudio Altieri @ClaudioAltieri1]

What a moment it was, thank you football. Pakistan 🇵🇰 2023’ World Cup Qualifiers. In to the next round #world #cup #qualifiers #national #team #pakistan #performance #coach #emotions #stephen #constantine @StephenConstan thank you.

[Rafa Méndez S&C @rafamendezcoach]

🏋️‍♀️SESSION

💥 POWER BLOCK:
A1) Box Blast Single
A2) Box Blast O&B
A3) Box Blast Continuous

🦵 PRIMARY BLOCK:
B1) Dead Lift - Hex Bar + Band
B2) CMJ to Box

🏃‍♂️SECUNDARY BLOCK:
C1) Skater Squat
C2) Glute Bridge w/ Slider + Hip-Flexors
C3) Bent Knee Calf Raise ISO

🫁 ESD + BREATH

[Elements @Elements_System]

LIGAMENTO CRUZADO ANTERIOR: ESTÍMULO NEURONAL desde los primeros momentos de la operación.

[Loudoun United Football Club @LoudounUnitedFC]

United Against Cancer 🤍

In December of 2021, Kalil ElMedkhar's mother was diagnosed with breast cancer. Today he shares his mother's story and her unwavering support on and off the pitch.

[Claudio Altieri @ClaudioAltieri1]

Thank you for your time and the opportunity on the podcast. More than a pleasure it was a privilege @preparelikepro

[Jack Mclean @preparelikepro]

@ClaudioAltieri1

[Claudio Altieri @ClaudioAltieri1]

Great stuff! Thanks for sharing #worldcup #FIFA

[Paul S Bradley @ContextIsKing9]

EXCITING NEW RESEARCH

Do you want to know the Contextualised Physical Demands of the FIFA World Cup Qatar 2022™? If so, see below.

It was an honour to conduct this Official FIFA Physical Analysis, which is the first of its kind! It comes in eight parts below:

[Nick Tiller, Ph.D. @NBTiller]

If you're training for #muscle strength, power, or hypertrophy, STOP ice bathing after your sessions. It's almost certainly diminishing your returns. 1/5
#strength #training Evidence summary ->

[Claudio Altieri @ClaudioAltieri1]

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[Claudio Altieri @ClaudioAltieri1]

Forza Napoli Sempre ! Champions ! 🇮🇹

[Football on TNT Sports @footballontnt]

12,058 days later, Napoli are champions of Italy again 😍

[Claudio Altieri @ClaudioAltieri1]

@MariOtero13 Interesado ! Gracias @MariOtero13

[Dr. Scott Carlin @scottcarlinpt]

Sample Rehab Program:

Posterior Tibialis Tendinopathy

🧵

[Tyler Collings @TylerCollings3]

How are the glutes loaded during different exercises? and what are the implications for exercise selection?

Just published: EMG-informed musculoskeletal modelling of a wide range of glute-targeting exercises.
https://t.co/AOXJhVhRkD

Read on for main findings..

[Claudio Altieri @ClaudioAltieri1]

@ProfRudyMarques Gracias Rudy !

[Dr. Scott Carlin @scottcarlinpt]

My 6 most popular rehab programs:

🧵

[Zenith Fútbol @zenith_futbol]

🚨 EBOOK CON 100 TAREAS DE FÚTBOL GRATIS 🚨

💥 Posesiones, rondos, finalizaciones, juegos lúdicos, acciones físicas y MUCHO MÁS

Sigue estos 3 pasos para recibir el documento:

1️⃣ Síguenos
2️⃣ Haz RT
3️⃣ Mándanos un MD con la palabra EBOOK

Nosotros te enviamos el enlace 🔝

[Claudio Altieri @ClaudioAltieri1]

RIP ⚽️ ❤️ #Pele

[Claudio Altieri @ClaudioAltieri1]

Totally agree ! This is ridiculous!

[Terry Flewers @terryflewers]

This is ridiculous, shame on FIFA for allowing him to touch, kiss, and hold the World Cup. Salt Bae drops salt on meat, what is he doing there?

[Claudio Altieri @ClaudioAltieri1]

Hate looking 👀 down on my phone screen📱 when locked 🔒 with the new Apple update .. …

Dear @Apple,
Humans are always meant to look up 🔝! Could we you change it ?

Thank you

[Claudio Altieri @ClaudioAltieri1]

Thank you for your hospitality at Crystal Palace Football Club. Fantastic performance program implemented by Joel Carter 🇦🇺. #football #thankyou #hospitality #strengthandconditioning #sportsperformance #futbol #football #sportscience