Shoutout to @simplysarge and her partner for getting after their first full competition this morning and coming out with a hard-earned 5th place finish out of 16!
#crossfit#crossfitsixthcity#cleveland… https://t.co/AlzGcx9Ndb
Next Monday the 10th from 4:30 to 7:30PM, our friends from @drinknooma will be joining a couple WODs and slinging some free NOOMAs as well as their new Pre-Workout!
#crossfitsixthcity#cleveland#downtowncleveland… https://t.co/8sRgE22Mxr
carlodoloplata wanted to make the WOD tonight just a bit spicier!
15 min AMRAP:
5 Strict Pull-up
10 Push-up
15 Medball Squat 20/14
Get after it! 💪🏼
#crossfit#crossfitsixthcity#cleveland#downtowncleveland… https://t.co/XHuU6zjtYV
Last night @esawgilme was working on cycling heavy push press. Specifically the most overlooked part - receiving the bar in an efficient position. If done correctly (with front rack set, core braced and hips ready to… https://t.co/pLp0ntMJYq
#Perseverance
It either shows up when you need it or it doesn’t. And tends to directly contribute to your success or failure in just about anything you pursue. It’s not necessarily something you can choose to train… https://t.co/jiFoHRschh
With the New Year approaching we are going to let you in on a little secret - getting fit is not that complicated, but it’s also not easy either. You have to be willing to make decisions like showing up consistently,… https://t.co/Ke9J8AoFfN
It’s Thanksgiving week, better get those workouts in early if you’re heading out of town. Don’t want to be running from the turkey!
Our holiday class schedule will be posted tomorrow.
Out of towners… https://t.co/aCC5BVb1LM
The road to a great squat (that builds strength, creates stability, grows self confidence and furthers wellness) is paved with practice. Lots and lots of practice.
#crossfit#crossfitsixthcity#cleveland… https://t.co/USO4VN4Bsb