Kris Clever

[Darrell White @DarrellWhite]

"Sunday musings..." with the first thoughts on the CF world in quite some time. Now on the blog. https://t.co/KYgAucDfLB

[Kris Clever @cleverhandz]

First try making quick pickled onions and they came out great. Put them on leftover homemade sheet pan pizza and they added a ⚡️zing and 💥kick of flavor! So good. Thanks for the rec optimizemenutrition and… https://t.co/PiMp2QbA4w

[Kris Clever @cleverhandz]

Thanks for the birthday greetings everybody!

Yesterday - birthday project
Roasted #mojopork and #cubanosandwich in the style of the #ChefMovie and #thechefshow. Guided by instructional from #BingingWithBabish.… https://t.co/9zFylqAua6

[Kris Clever @cleverhandz]

Working out is winning whether in a gym, one’s… https://t.co/6JKtx2xnH9

[Kris Clever @cleverhandz]

Getting over the hump @valleycrossfit with some fun bridge-work. The support loaf says “you can… https://t.co/cxbwfMKuEU

[Kris Clever @cleverhandz]

A simple little handstandy #jumpropetrick inspired by a recent video of @Chels_Ross. Couldn’t… https://t.co/fQbdJOEstc

[Kris Clever @cleverhandz]

#Gymnasty challenge. How hard can you #hollow and #arch? Keep tension thru the whole body to… https://t.co/A9rElzQgZp

[Kris Clever @cleverhandz]

Monday shenanigans; deadlifting with the #sunshinecrew and jumping on things with night class.… https://t.co/OVHANm14co

[Kris Clever @cleverhandz]

Nothing super exciting here - just messin around with #gymnasty trunk control for inversions.… https://t.co/Qh4ZGUYoSp

[Kris Clever @cleverhandz]

A few #gymnasty things to consider with the kipping bar muscle-up.
🔹The first clip is a demo of… https://t.co/KbeScW9QwR

[Kris Clever @cleverhandz]

More @valleycrossfit #springfloor jumpy parkour-y type stuff! I luv Kong vaults. It's so fun to… https://t.co/1ywqETNTmF

[Kris Clever @cleverhandz]

Putting some practice into spinning around one hand @valleycrossfit. Super fun and kinda… https://t.co/6frOuADdWL

[Kris Clever @cleverhandz]

Dive rolls!
Had some fun yesterday using our #gymnasty equipment to help us get more and more… https://t.co/SaIYlZxODb

[Kris Clever @cleverhandz]

Spent a little time @valleycrossfit strengthening our wrists at different angles and in… https://t.co/kIrWwtudtw

[Kris Clever @cleverhandz]

#LSit-ting on the #StoneThrone at the 21st Anniversary Stone Brewing Celebration!
not just… https://t.co/o1d2cm5TIZ

[Kris Clever @cleverhandz]

I 💛 #handstandpushups! Little bit loose on these after hitting a cflinchpin "monster mash" with… https://t.co/jFwcN7t1ls

[Kris Clever @cleverhandz]

Our group (35-39) was so fun!
A day and a half after it all ended i am still running through… https://t.co/zKLiHDhLsD

[Kris Clever @cleverhandz]

Strength and #gymnasty superset with jadeolyprincess. Rope climbs with both ascent and descent… https://t.co/pdU7ei9Wle

[Kris Clever @cleverhandz]

What a great weekend of teaching and learning @valleycrossfit! Thank you to all who participated… https://t.co/Jgp1psLLMQ

[Kris Clever @cleverhandz]

💪🏻 "Reach past your current abilities." Tried to stand up with the 200lb @roguefitness… https://t.co/tzfCfLXdIu