As someone who has wrestled with failure, I can 1000% assure you that fear is worse.
There’s a reason why the most repeated phrase in the entire Bible is “fear not”.
Watching people try to “native shame” me is genuinely hilarious at this point. Like you want me to be apologetic cause I don’t base my identity or self-worth on accidents of birth like geography and culture……I’m soooo sorry 😂
It’s okay to have the same thing for breakfast, lunch and dinner. Meal variety is a result of cultural practices and dopaminergic effects, these have no correlation to how the body processes nutrients.
In my bodybuilding journey, I’ve learnt to eat for function, not for taste.
The body doesn’t recognize taste, only nutrients. I’ll eat anything to meet my daily calorie requirements, full stop.