stop letting people consume you. they didn’t call? go to sleep. they didn’t message you? put your phone down and have a better day. they left you on read? delete the conversation. they didn’t make an effort? match their energy.
don't let anyone drain you of your happiness.
settle for someone who gives you enough assurance for you to avoid overthinking, find someone that boosts your confidence and won't let you feel insecure, someone that is willing to comfort and understand you when you're strugggling or don't have the energy to talk.