Everyone chases bat speed and a perfect attack angle, but that doesn't tell the whole story.
Former Hitting Trainer and current Seattle Mariners Hitting Strategist, Justin Sartori breaks down why bat path—the combination of swing path tilt, attack angle, AND attack direction gives you a more well-rounded understanding of how a swing works.
@jbockelie Load looks controlled, but a little quad dominant instead of into the hip. Don’t love the early/high scap load, but that could be the symptom not the problem.
One of the biggest misconceptions in training is that hard equals effective.
It doesn’t.
Someone with zero experience could create a workout that leaves you exhausted in minutes. Push a prowler until you collapse. Run until you throw up. Making someone tired is easy.
A lot
Mac Jones was asked if he views himself as the starting QB going forward:
"Brock's the starter of this team ... I'm just trying to get some wins for him so it helps us down the line."
THE TEXAS LONGHORNS ARE NATIONAL CHAMPIONS FOR THE FIRST TIME IN PROGRAM HISTORY 🤘🏆
(6) @TexasSoftball defeats (12) Texas Tech, 10-4, to take home its first National Championship!
#WCWS
Region 3 4A-DII Softball Regional Semi-Final
Salado (27-5) vs Silsbee (23-12)
Game 1: Friday, May 9th @ 7:00pm
Game 2: Saturday, May 10th @ 12:00pm
Game 3: 30 minutes after Game 1 (if necessary)
All games at Huntsville High School.
The 12 Apostles risked their lives to spread Christianity across the globe.
All but one were murdered for doing so — brutally.
Here's what happened to them, starting with Judas... (thread) 🧵
“Senseless mechanical stress workouts placed on the athletes body is exacerbated by the altered movement mechanics that occur due to fatigue…players will default to using less efficient system…a recipe for injuries.” Love it. @missyMmcbeth