Clive

Now in my 70's, I'm enjoying running more than ever, so join me on my journey to run a sub 50 minute 10k with the help of #hrv4training #hrv4biofeedback

[Clive @Clive_Runs]

Early Morning ‘Beat the Heat’ Session

C25K- WK4 Day1
7’ w/up & 5’ down
2 x 3’ run 90” rec + 5’ run 2.5’ rec

At the beginning of the year a C25K Plan was something I admired others doing. Fast forward 7 months and I’ve just finished C25K WK4 Run1 & enjoying every minute 🤸‍♀️🤸‍♀️

[Clive @Clive_Runs]

Early Morning Session

C25K- WK3 Day3
7.5’ w/up & down
2 x 90” with 90” rec
2 x 3’ with 3’ rec

Pleased to have finished WK3 and looking forward to WK4. Perfect conditions for running 🤸‍♀️🤸‍♀️🤸‍♀️

#cliveruns #5k #run #running #c25k #parkrun

[Clive @Clive_Runs]

@sharrond62 Greed doesn’t always pay-to-view !

[Clive @Clive_Runs]

Early Morning Run:
C25K Wk3 Day1
17.5’ w/up & down
2 x 1 x 90” with 90” rec + 1 x 3’ with 3’ rec
After 3 weeks, I’m getting the hang of running @ 60-65% MaxHR ✊

#run #running #cliveruns #5k #parkrun

[Clive @Clive_Runs]

@sharrond62 Shocking 😡

[Clive @Clive_Runs]

Early Morning Run:

One of those days when the mind was willing, but the body had other ideas 🤦‍♂️

C25K Wk2 Day2:
6 x 90” with 2’ walk rec

#run #running #5k #parkrun #C25K

[Clive @Clive_Runs]

REST is Good Training

Oh joy of joys the next 7-10 days is going to be much cooler.

It’s a recovery week with my Couch25K WK2 runs on Tuesday & Saturday, and a light turbo session on Thursday.

Wednesday, Friday & Sunday mornings it’s 20mins of light S&C exercises.
#run #5k

[Clive @Clive_Runs]

@DavidDack I always found running a mile on road seems quicker than 4 laps of a track 🙂

[Clive @Clive_Runs]

At last, a lovey cool morning to do;
7.5’ w/up - 5’ w/down
6 x 90” with 2’ rec

My fourth run of the week was probably one too many. More haste less speed!

#run #running #5k #parkrun #hrv4running #cliveruns

[Clive @Clive_Runs]

@xAlexTHFC I could never understand why we bought him in the first place 🤦‍♂️

[Clive @Clive_Runs]

@tottenhamboy619 Neither

[Clive @Clive_Runs]

@HotspurLane Let him go for free!

[Clive @Clive_Runs]

@HotspurLane Sell, Sell, Sell, Sell.

[Clive @Clive_Runs]

Early morning ‘beat the heat’ session with an emphasis on cadence 🙂
7.5’ w/up & 10’ w/down
8 x 60” with 90” rec

#cliveruns #run #5k #running #parkrun #hrv4training

[Clive @Clive_Runs]

@AmericaRecharge No!

[Clive @Clive_Runs]

Early morning ‘beat the heat’ session:
C2-5K
5’ w/up & down
8 x 60” with 90” rec

#running #parkrun #5k #couchto5k

[Clive @Clive_Runs]

@GlamBecks21 Todate, YES!

[Clive @Clive_Runs]

@HotspurLane £30m and he’s yours

[Clive @Clive_Runs]

@thespursweb OMG!