@moshxmedic You should be very proud of yourself! Itβs a big mental hurdle to get over. Thereβs so many fun bathing suits, wet suits, tankinis, long sleeves etc that you can wear too!
@MrSmo7 Based on my tdee I eat in the deficit recommended for βsedentaryβ while being βmoderately activeβ and lose 1 1/2 to 2 pounds a week vs if I ate in that same deficit and wasnβt active at all Iβd lose probably 1 pound a week. Diet is most important but exercise is still correlated