IF YOU WANT A FLAT STOMACH, DO THIS:
1. Walk – 8k–10k steps daily
2. Protein – every meal
3. Sugar – cut it aggressively
4. Water – before meals
5. Fiber – daily intake
6. Sleep – 7–8 hours
7. Late meals – avoid them
9. Consistency – daily
No magic
Just habits
✧ my favorite salad!
- about 1 cup raw spinach
- 10 slices cucumber, cut
- 1 oz strawberries, cut
- 1/3 (it was either 1/4 or 1/2 i can't remember 😭) avocado, diced
- 1 sargento reduced fat cheese stick, cut up
- 3-4oz grilled chicken