Clarence

old acc was deleted. si clarence pa rin 2.

[Clarence @clrnclopez]

anxiety's ruining everything

[Clarence @clrnclopez]

anxiety's running wild

[vivi @mooncatvivi]

self sabotaging but being aware of it

[Essence By Daniel ✦ @essencebydaniel]

“If caffeine puts you to sleep instead of waking you up — your body isn't broken, it's screaming for help.”

Here’s what it really means:

Caffeine is a stimulant. It blocks adenosine — the chemical that builds up in your brain and makes you feel tired.

So if you drink caffeine and still crash?

That usually means one (or more) of these:

1. You’re sleep-deprived — chronically.
Your adenosine levels are so high that caffeine can’t override them anymore. Your body is begging you to rest.

2. Your adrenals are shot.
When you live in constant stress (work, trauma, pressure), your cortisol and adrenaline systems start to burn out. Caffeine triggers them — but they’re already drained. So you crash instead of rise.

3. You’re addicted — and desensitized.
If you've been using caffeine daily for years, your receptors may no longer respond as strongly. The same cup that used to energize you now numbs you. Like a volume knob that’s already maxed out.

4. You’re misreading the signal.
Sometimes caffeine calms people down because their nervous system is already in overdrive (common in ADHD, anxiety, or overstimulation). That “sleepy” feeling is actually a shutdown response, not real rest.
You’re not broken. You’re burned out.

And the solution isn’t more caffeine.
It’s more sleep, more silence, more real food, more boundaries, and more self-respect for what your body is trying to tell you.

You don’t need another espresso.
You need to listen.

[Clarence @clrnclopez]

ik that i wanna marry this girl when her soul is gentle and nurturing - and it shows. she made a journal for me 🥺

[Clarence @clrnclopez]

be with me

[GŁ @glcampo]

Tatatatataym!

[Clarence @clrnclopez]

taena sayang di nakanuod, congrats idollssss

[Clarence @clrnclopez]

yung mga picture na 'yan was taken, Bwelta Balentong 10 naman, natalo sila parehas dat time. next year, opposite ang nangyari, damzn parehas idolo ang finals sa isabuhay. soliddd! sarap maging fan ng fliptop at mapanood sila nang live!

sana makanood sa Ahon!

@FVitrum @glcampo

[Clarence @clrnclopez]

yung mga picture na 'yan was taken, Bwelta Balentong 10 naman, natalo sila parehas dat time. next year, opposite ang nangyari, damzn parehas idolo ang finals sa isabuhay. soliddd! sarap maging fan ng fliptop at mapanood sila nang live!

sana makanood sa Ahon!

@FVitrum @glcampo

[Clarence @clrnclopez]

nakakalungkot na nakakaramdam ka ng lungkot ngunit wala kang masumbungan.

[Clarence @clrnclopez]

:((

[Clarence @clrnclopez]

sana hindi masarap ulam nung mga naniningit sa pila hehehe

[Clarence @clrnclopez]

nakakapagod at nakakaubos lord hahahahaha

[Jentezen Franklin @Jentezen]

Your purpose doesn't change based on your circumstance. Our God is never without a plan.

[Inquirer @inquirerdotnet]

‘LET US NOT ELECT LAWBREAKERS AS LAWMAKERS.’

Senator Risa Hontiveros made this call to voters after Kingdom of Jesus Christ leader Apollo Quiboloy joined the 2025 midterm elections Senate race. #VotePH

READ MORE: https://t.co/QdAG9FwKvM

[Clarence @clrnclopez]

lungkot gagi

[Clarence @clrnclopez]

yung mga picture na 'yan was taken, Bwelta Balentong 10 naman, natalo sila parehas dat time. next year, opposite ang nangyari, damzn parehas idolo ang finals sa isabuhay. soliddd! sarap maging fan ng fliptop at mapanood sila nang live!

sana makanood sa Ahon!

@FVitrum @glcampo

[GŁ @glcampo]

SEMIS! 🔥