3 reasons why having a workout buddy in class is key:
1. You’ll learn more moves
2. You’ll work harder
3. You’ll be calmer post workout
#TagAFriend 🙋♀️
The secret to anti-aging isn't in fancy lotions and potions, but what's on your plate! Here are important nutrition and skincare tips for healthy aging through the decades:
Did you know 1 serving of #Herbalife24#Prepare contains as much caffeine as a cup of coffee? If you're looking for a pre-workout boost, look no further 🚀
"Nutrition is absolutely crucial. The body runs on the fuel we put into ourselves. If we put poor quality food into our body it will never perform as well as it can." - Dana Ryan, Ph.D., on fueling your body for sports & fitness #Herbalife24
Your metabolism starts to slow down during your 40s. Make sure you are adding protein to your meals and adding resistance training to your regimen to increase your metabolic rate.
9 reasons you should stop drinking soda, featuring commentary from #HerbalifeNutrition registered dietitian Susan Bowerman (via @POPSUGAR) https://t.co/CHHQEjXwrV
Like tart cherries, pomegranates contain antioxidants that can help reduce inflammation, says #HerbalifeNutrition sports nutrition expert Dana Ryan, PhD https://t.co/emd8xZAQ3g
Activities like stair climbing, high-impact aerobics, backpacking and rowing will maximize calorie burn. More advice from #HerbalifeNutrition fitness expert Samantha Clayton in @readersdigest: https://t.co/Pdgf6IsnBW
DSHS Wrestling team will be raising money for The Mason Boyd Wrestling Scholarship Thursday night at our home opener against @HB_Wrestling come & show your support