Pooja Sunil Bhosale

I want to make the World happier & healthier.
Here you'll find content about Yog
I could follow my passion just because of my Dad, hence the name ❤️

[Pooja Sunil Bhosale @Clumsy_lazy]

पुरुषांच्या मानसिक आरोग्याविषयी जागरूकता निर्माण करण्यासाठी हा विशेष संवाद.

International Men's Mental Health Week | आंतरराष्ट्रीय पुरुष मानसिक आरोग्य सप्ताह - १५ ते २१ जून २०२६
#MentalHealthAwarenessWeek #wellness #psychology

https://t.co/Lw7lf5tDgM

[Pooja Sunil Bhosale @Clumsy_lazy]

आंतरराष्ट्रीय पुरुष मानसिक आरोग्य सप्ताह - १५ ते २१ जून २०२६
International Men's Mental Health Week
#mensmentalhealthweek #mentalhealthweek #wellness

[Pooja Sunil Bhosale @Clumsy_lazy]

Unwind - A Journey Inward
22nd-25th Feb'24 - 3N/4D
A Time for Yourself.
This won't be a typical Yoga Retreat, in this you'll learn many interesting facts about Yog & Dincharya, there will be bon-fire, aqua yoga, movie watching & much more. So this season treat yourself.

[Pooja Sunil Bhosale @Clumsy_lazy]

A Retreat for you.
For more details please contact - [phone] #yoga #wellness #Health #mentalhealth #yogaretreat #ayurvediclifestyle #satvicfood

[Pooja Sunil Bhosale @Clumsy_lazy]

Swami Vivekananda has been a source of inspiration for us since childhood.
To Swamiji !

#NationalYouthDay2024 #SwamiVivekananda #ramkrishnamission #VivekanandaJayanti #Motivation #quotesdaily #yogalife #yoga #yogainspiration #InnerPeace

[Pooja Sunil Bhosale @Clumsy_lazy]

To be, or not to be, that is the question.
Follow these few rules for a healthy living.

#yoga #fitness #papayogabypooja #yogainspiration #bodypositivity #positivevibes #india #pranayama #breathe #meditation #travel #fitnessmotivation #yogapractice #Innerpeace #HealthTips

[Pooja Sunil Bhosale @Clumsy_lazy]

I Welcome you all to Sarth Ayurveda Retreat at Sawantwadi. Nestled away from the hustle and bustle of city life, I assure you this will be a treat for your body, mind and soul. So join me, every Thurday to Sunday please visit - https://t.co/1DqxEVsxyS - [phone]

[Pooja Sunil Bhosale @Clumsy_lazy]

| सर्वांना आषाढी एकादशीच्या शुभेच्छा |

#ashadiekadashi #papayoga #india

[Pooja Sunil Bhosale @Clumsy_lazy]

Shashānkāsana or the Rabbit Pose is ideally done by keeping the knees together. People with a tummy can keep their knees apart for more comfort.

#yoga #asanas #practices #papayoga

[Pooja Sunil Bhosale @Clumsy_lazy]

https://t.co/jC2jmQXOLZ

#yoga #sciatica #FitnessMotivation

[Pooja Sunil Bhosale @Clumsy_lazy]

All these practices are really effective to open up your lungs & stretch the chest muscles.
Do at least 20 rounds of each practice. These practices will also help in releasing stiffness from the upper back and neck, try doing them in your office as well.

#WorldAsthmaDay2023 #yog

[Pooja Sunil Bhosale @Clumsy_lazy]

3 Asanas for Lung Efficiency - World Asthma Day

https://t.co/oV5KWFE0Yd

#fitness #yoga #worldasthmaday #asthmaawareness

[Pooja Sunil Bhosale @Clumsy_lazy]

उत्तम योगासने गुडघेदुखी साठी - भाग २
व्हिडिओ मधिल आसन - 1. अर्ध हलासन Variation 2. नीरालंबासन Variation 3. Chair exercise

https://t.co/o7qc9OQyCf

[Pooja Sunil Bhosale @Clumsy_lazy]

A reader lives thousand lives before he dies.
World Book Day - 2023

Keep Reading & growing!

#WorldBookDay2023 #WorldBookDay #BooksWorthReading #books #Motivation #BhagvadGita #Gita #bookstagram

[Pooja Sunil Bhosale @Clumsy_lazy]

3 Asanas that I never skip having gone through PCOS.
1. Frog Pose
2. Camel Pose
3. Pigeon Pose

#pcos #yogapractice #yoga #fitness #asanas #healthcare #yogaforpcos

[Pooja Sunil Bhosale @Clumsy_lazy]

बेड वर / खाली बसुन होणारे ४ सोपे व्यायाम - गुडघेदुखी साठी

https://t.co/6mvV03JXUi

#yoga #legpain #jointpain #fitness #yoga_time

[Pooja Sunil Bhosale @Clumsy_lazy]

Hip opening sequences are one of my favorites. I love to do these variations in Ashwasanchālanāsana. Hold each variation for about 10 counts, very good for the shoulders, hips, gives a good twist to the abdomen region.

#asanas #yogapractice #health #YogaShorts #fit

[Pooja Sunil Bhosale @Clumsy_lazy]

This World Health Day, make a promise to be healthy Physically, Mentally, Socially & emotionally.
Peace ✌
@WHO
#WorldHealthDay‌_2023 #WorldHealthDay #yoga #FitnessMotivation #healthiswealth

[Pooja Sunil Bhosale @Clumsy_lazy]

Did you take your dose of Vitamin D ?
Benefits of Soaking in
early morning Sun -

1. Improves your sleep
2. Reduces stress
3. Maintains strong bones
5. Strengthens your immune system
6. Hair growth & many more

#yoga #fitness #yogalife #yogalife #sunbathe

[Pooja Sunil Bhosale @Clumsy_lazy]

https://t.co/tFK8fyvkYm

#asthma #yoga #fitness #papayoga #india #practice