claudia hart

Sir this is a wendys

[claudia hart @clxudiahart]

#wweportland awesomeness

[claudia hart @clxudiahart]

it's scientifically proven that all sexy people love bruno mars

[claudia hart @clxudiahart]

@evilwanda458 yeah no kizzy, you ate that

[claudia hart @clxudiahart]

Something bout being home from college n heading to bed @ 9😵‍💫

[claudia hart @clxudiahart]

@hot_tamalee_ @evilwanda458 PLEASE——

[apple @hot_tamalee_]

princess diana greeting queen elizabeth at the heaven gates https://t.co/4WP6vzFA1g

[claudia hart @clxudiahart]

@evilwanda458 You made points tho

[claudia hart @clxudiahart]

Underwater weighing and air plethysmography determine the volume and density of the body, which are then used to predict #bodycomposition or percent body fat. #nutr546

[claudia hart @clxudiahart]

The #femaleathletetriad describes three interrelated conditions- energy availability, menstrual function, and bone mineral density. When energy availability is in a deficit, it can lead to amenorrhea and low bone mineral density (osteopenia and osteoporosis). #nutr546

[claudia hart @clxudiahart]

To increase #skeletalmusclemass, the athlete must
engage in a resistance-training program that is supported by sufficient energy and nutrient intake. (higher protein diet will protect the skeletal muscle mass from being lost) #nutr546

[claudia hart @clxudiahart]

Being #hydrated during performance is crucial for athletes but some can more easily consume fluids during performance compared to others (ex: soccer vs. marathon) Marathon runners have a guideline of drinking 0.4-.08 L of fluid per hour #nutr546

[claudia hart @clxudiahart]

@Anthony_cap_ point exactly... in a sense fourloko is healthy!

[claudia hart @clxudiahart]

#Alcohol has a negative effect on performance, but may
have beneficial health effects (such as may reducing risk for cardiovascular disease, and diabetes) when moderate amounts are consumed. #nutr546

[claudia hart @clxudiahart]

#Hyponatremia can be very serious when sodium concentrations in the blood go below 130mmol/L and can cause confusion, seizures, coma, and even death. #nutr546

[claudia hart @clxudiahart]

Many people consume calcium #supplements, which help to protect against loss of calcium from bone, but an excessive amount of supplemental calcium can increase the risk of developing kidney stones. Consuming calcium via diet is the way to go. #nutr546

[claudia hart @clxudiahart]

Adequate intake of #calcium, vitamin D, and protein weight-bearing exercise (like tennis, jogging, and dancing) is needed so that peak bone mineral density is achieved and loss of calcium from bone is prevented or slowed throughout life. #nutr546

[claudia hart @clxudiahart]

@mattianalovesma just giving my followers nutrition facts😍💅🏽

[claudia hart @clxudiahart]

Exercise increases the need for some #vitamins however, the increase is small because it is most likely covered by meeting DRI needs. #nutr546

[claudia hart @clxudiahart]

Consuming #sodium before training can actually be beneficial in increasing fluid retention and thirst which encourages more water intake #nutr546

[claudia hart @clxudiahart]

cognitive function, muscular strength, and cardiac output can all be at risk if athletes lose a significant amount of sweat and do not replenish #hydration #NUTR546