Spartan CC&TF

The official twitter account of The CM Spartans Cross-Country and Girls Track teams.

[Spartan CC&TF @cmaxspartans]

Throughout the season, we are posting an athlete profile, highlighting our awesome athletes… look forward to new ones posted each meet day! Go Spartans!

[Spartan CC&TF @cmaxspartans]

Throughout the season, we are posting an athlete profile, highlighting our awesome athletes… look forward to new ones posted each meet day! Go Spartans!

[Spartan CC&TF @cmaxspartans]

Throughout the season, we are posting an athlete profile, highlighting our awesome athletes… look forward to new ones posted each meet day! Go Spartans!

[Jerry Meinerts @jmeinerts]

https://t.co/pYJTcd8eqf

[Jerry Meinerts @jmeinerts]

High school coach to run across Iowa to fundraise for track equipment https://t.co/KFwA3vVRw5

[Spartan CC&TF @cmaxspartans]

@MikeJaytrackxc, @jmeinerts

[Spartan CC&TF @cmaxspartans]

Robbie Erickson, volunteer coach at Collins-Maxwell, will attempt to run across the state of Iowa in record time! Current known fastest time is 3days, 22hrs, 49min, set by Paul Noble in 2022! Robbie’s doing this as a fundraiser to buy a new timing system!
https://t.co/hDjgpN85ZW

[Spartan CC&TF @cmaxspartans]

Please retweet to get the word out!! Please consider donating as well!!@MikeJaytrackxc, @MarkFreundTV, @keithmurphy

[Spartan CC&TF @cmaxspartans]

Congrats to our high school boys team on their runner up finish at the IA Star Conference XC meet!!

[Spartan CC&TF @cmaxspartans]

Your 2024 Iowa Star Conference XC Champions!!

[Mike JayTrackXC @MikeJaytrackxc]

Her you go Iowa HS XC Coaches and Fans!
https://t.co/cn15WLOFmY

[Spartan CC&TF @cmaxspartans]

@CoachArkema @NDNSports1 @jtlinder @iatfcc @TrackGuyUSA Congrats Coach!!

[Spartan CC&TF @cmaxspartans]

Order your cross-country gear for the upcoming season here…. Orders are due Aug 19th!

https://t.co/mhX2U55mDz

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Nutrition tip for student-athletes headed back to school 🏫!

🍳Eat breakfast daily + 2nd breakfast at school (apple + almonds).

🥪School lunch is NOT adequate to fuel your entire day!

🍌Pack fruit, applesauce packets, pretzels, 100% fruit bar, Greek yogurt cup, trail mix, protein bars.

⏰Grab some carbs + protein before and after workouts.

🚨Do not leave home without your snacks or WATER bottle!!

[CM Spartan Athletics @CM_Spartans]

She is a great one! Well deserved. Thanks to IGCA for honoring her!

[Spartan CC&TF @cmaxspartans]

Athletes - get these dates on your calendar and plan on joining us for morning lifting and running!

[Andy Ames @coachandyames]

HS/college runners: tomorrow is time to get down to business. September is 8 wks away. You have time to lay down a base if you start now. Keep making excuses about heat, work, family vacations & all the sudden, you're out of time & will never catch up. No more excuses. Start now.

[Spartan CC&TF @cmaxspartans]

Come join us tomorrow morning for the running of the Garage Sale 5k. See you at 8:00am!

[Madrid Tiger XC @MadridTigersXC]

Join us at the MHS track on June 12 for a 4x1600 relay! All proceeds support the Track Guy Foundation

[Spartan CC&TF @cmaxspartans]

It’s gonna be a great night for a meet!!