Clear Minds Better Livez

Focusing on Mental Health Awareness within the Kenyan, African, Black & Brown communities globally

[Clear Minds Better Livez @cmblivez]

Our special #Mothersday podcast episode is out! Black Motherhood & Mental Health.

It is fundamental to keep amplying mental wellness within the black community and beyond.
We hope you enjoy this episode.

You can listen here https://t.co/FnBnThiVvN
#MentalHealthAwareness

[Clear Minds Better Livez @cmblivez]

Our first #mentalwellness workshop in the #African continent happened a few weeks ago.

Grateful to the people at @traceeasternafrica for welcoming our founder to learn and share own experiences while learning where the #mentalhealth #literacy level is in kenya 🇰🇪.

[Clear Minds Better Livez @cmblivez]

@wanjirukarra

[TRACE Eastern Africa @TraceEastAfrica]

This morning he sat with Founder & CEO of Clear Minds, Better Livez (@cmblivez) Wanjiru Karanja. A non profit organization that aims to shed a light on Mental Health Awareness within the African Immigrants, African Diaspora & Brown Communities globally

[Clear Minds Better Livez @cmblivez]

It’s #MentalHealthAwarenessWeek and founder of cmbl is Nairobi doing a few rounds of interviews to highlight #MentalHealthAwareness @wanjirukarra

[YoungMinds @YoungMindsUK]

A Sunday morning message for you.

[Dr. Nicole LePera @Theholisticpsyc]

Words are hollow, behavior is true communication.

[YoungMinds @YoungMindsUK]

Someone you love tells you they're struggling with their mental health for the first time - what's the first thing you say to them?

[Dr. Nicole LePera @Theholisticpsyc]

Questions to get to know your partner emotionally:

1. What makes you feel appreciated?

2. When’s the last time you remember feeling truly at peace and why?

3. What was the biggest lesson you learned this year?

[pau @_leovenus]

growing up in a household where our emotions weren’t discussed has made me value true presence and communication immensely as an adult. from all relationships, platonic & romantic.

[Dr. Nicole LePera @Theholisticpsyc]

Will you disappoint people on the journey of becoming your authentic self? Yes. Getting comfortable with disappointing people, rather than fawning or people pleasing is key in creating life on your own terms.

[Clear Minds Better Livez @cmblivez]

Founder , @wanjirukarra shares her last state of mind when she felt #suicidal. You are not alone.

[YoungMinds @YoungMindsUK]

To start #AntiBullyingWeek, we want to remind you that being bullied is never your fault. Under any circumstances. We know how difficult it can be. Please reach out for help, talk to someone you trust and be gentle with yourself. The world is a better place with you in it.

[NAMI @NAMICommunicate]

What tips do you have for someone experiencing anxiety? #MentalHealthMonday

[Dr. Nicole LePera @Theholisticpsyc]

The future of mental health care won’t be: “what’s wrong with you” or what disorder you’re diagnosed with. It will be: “what happened to you?” And, “that makes a lot of sense that you feel that way.”

[YoungMinds @YoungMindsUK]

What you can do to support a young person’s mental health – if you work or volunteer with them.

[Dr. Jen Wolkin | ADHD + Trauma Therapist @drjenwolkin]

Stop gaslighting yourself into the narrative you’re lazy when you’re really burnt-out and exhausted AF from being in survival mode for so long.

[Cory Muscara @corymuscara]

The more you practice gratitude, the more grateful you become.

The more you practice relaxation, the more relaxed you become.

The more you practice mindfulness, the more mindful you become.

You become what you practice.
It's truly that simple.

[Dr. Nicole LePera @Theholisticpsyc]

Trauma is stored in the body and revealed in relationships.

HERE’S WHAT THAT MEANS 🧵:

[Nedra Glover Tawwab @NedraTawwab]

Frenemies are not healthy relationships. If the friendship is about competition, heavy on criticism, and filled with passive-aggressive behaviors, you likely have a frenemy.

[Clear Minds Better Livez @cmblivez]

#SuicideAwareness