Chris Mello

Coach, Motivator, Husband/Father of Twins, Entrepreneur, Learner, Athlete

[Chris Mello @cmoknows]

consistency, attention, empathy and appreciation.

[Chris Mello @cmoknows]

the routine is the reward

[Chris Mello @cmoknows]

learn from discomfort and get better

[Chris Mello @cmoknows]

you can't allow other people to live in your head

[Chris Mello @cmoknows]

patience in the process... is the key to consistency

[Chris Mello @cmoknows]

focus on the vital few and get rid of the trivial many

[Chris Mello @cmoknows]

don't be a jerk

[Chris Mello @cmoknows]

being Ready is a myth

[Chris Mello @cmoknows]

More or Less... There is no Same

[Chris Mello @cmoknows]

You have to get better

[Chris Mello @cmoknows]

Do your job!!

[Chris Mello @cmoknows]

It’s be a champion (in life) or bust

[Chris Mello @cmoknows]

Culture eats Strategy for Breakfest

[Chris Mello @cmoknows]

The masters do the same things
over and over and over again.

[Chris Mello @cmoknows]

A trip is predictable. A journey is life and life is full of surprises

[Chris Mello @cmoknows]

Pride comes before destruction and pre­vents promotion in our lives.

[Chris Mello @cmoknows]

Anything worth doing once... is worth doing EVERYDAY

[Chris Mello @cmoknows]

Attitude is KING

[Chris Mello @cmoknows]

You can’t have a negative mouth and a positive life

[Hector LaMarque @HectorLaMarque]

“PRACTICE LIKE YOU’VE NEVER WON...COMPETE LIKE YOU’VE NEVER LOST.”