carlos monyi

[Eric @amerix]

Kalenjin girls, especially Tugen, Marakwet, Pokot, Keiyo and Sabaot, are very beautiful girls.

Blackberry Girls.

The darker the berry, the more succulent the flesh.

[Eric @amerix]

You don't get in life what you want.

You get what you are.

Your discipline, your thoughts, your words, your house, your office, your books, your body, and what you produce already say who you are.

Therefore, fix what you are, for it becomes what you get in life.

[Eric @amerix]

Learn to control how you react,

Control what you eat.

Control what you say.

Control what you spend.

Control your Mind, Mouth, Mood and Money.

A man who controls nothing is controlled by everything.

#ManDay

[Eric @amerix]

Every home has that chaotic, narcissistic daughter who wants to control the family with her manipulative ideologies.

These daughters think because they have financial influence in the family, they can make blanket decisions, manipulate parents and override the sons of the home.

[Eric @amerix]

The joy of every woman on earth is to become pregnant and bring forth a baby.

That is a woman's purpose on earth.

The rest is unnecessary.

[Eric @amerix]

Men,

A woman who smokes is romantic.

She is calm.

Smoke itself is the fragrance of love.

She handles stress like a soldier.

Your house will smell like a club.

Your children will learn to cough early.

Kiss her every morning to enjoy the flavour.

#MasculinitySaturday

[Eric @amerix]

Men,

When you go on a date and she is on her phone,

Just understand her.

Her phone is her source of happiness and income.

She is busy building connections and networks.

Do not interrupt her chats.

You can talk to the walls.

#MasculinitySaturday

[Eric @amerix]

Food.

No morning breakfast.

OMAD. One meal between 2 PM and 6 PM.

Beginners: 2MAD between midday and 6 PM.

Eat eggs, meat, organs, butter and greens.

Fruits: avocado, coconut and wild berries.

[𝔇𝔧𝔦𝔟𝔦𝔫𝔥𝔬² 🇨🇷 @Encore_Djibinho]

C’est la plus grande action collective de l’histoire du football.

[Eric @amerix]

Pastor Ng'ang'a

[Eric @amerix]

Sometimes people who endlessly provoke you deserve a punch in the face.

Unless you prove to them that you are dangerous, they won't stop stepping on you.

[Eric @amerix]

Fertility habits.

• Sleep.

• Lift.

• Do not drink alcohol.

• Do not smoke.

• Eat OMAD.

[Eric @amerix]

KENYANS might appear divided on political and ethnic lines, but when it comes to fighting for our heritage, our flag, our anthem and our collective consciousness, we do it with one passion and one goal: TO DEFEND OUR MOTHERLAND.

[UEFA Champions League @ChampionsLeague]

The crowd: 🙆‍♂️😲🫢🤯

#UCL

[Eric @amerix]

Bois,

Life is hard.

Jitume.

Toka kwa nyumba ya mama.

Get out and go fight the battles.

Go out there, opportunities won't come to you- go for them.

[Wealth Director @wealth_director]

The strongest are gentle. The smartest are quiet. The wealthiest are simple. The happiest are private. Real power doesn’t need to prove itself.

[Eric @amerix]

Do not drink alcohol.

Alcohol is bad.

It wastes money.

It ruins sleep.

It ruins discipline.

It brings the wrong friends.

If you drink, stop.

If your circle drinks, leave that circle.

CHANGE or PERISH.

#ManDay

[Chitra @just_chitraa]

Women ask why men go silent, so here is the reason 🙂

[Eric @amerix]

Men,

You learn that the two children your girlfriend called her nephews are her own, hidden in the village, by two different men.

As a forgiving man, you

A) Thank her for being honest

B) Start paying their school fees

C) Propose the next day.

#MasculinitySaturday

[Eric @amerix]

Men,

Your pastor asks every man in church to give his car logbook as a seed for the new church building.

As a faithful believer, you

A) Hand over the logbook

B) Add your title deed as a bonus

C) Walk to work and thank God.

#MasculinitySaturday