Conan Mackay

RFC 1, WATP, 🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿

[Conan Mackay @cnan1]

@JonnyBones Tom

[Conan Mackay @cnan1]

@pbasilstrength MAIN

[Pat Basil @pbasilstrength]

Programming main lifts in-season:

- How heavy?
- What sets and reps?
- What percentages?
- How often?

I have a free guide that explains it all

With a season-long progression you can run right now

To get it:

1. Retweet this
2. Reply “MAIN” below
3. Follow me

And I’ll DM it

[Conan Mackay @cnan1]

@GilbertDurinho Dan henderson don frye dan severn

[Conan Mackay @cnan1]

@GeorgesStPierre Are you intoxicated?

[Conan Mackay @cnan1]

@4ladshadadream Full from grace since europa final is frightening. Board haven't a clue hiring beale, and the recruitment in the summer is going to cost us dearly on and off the park. That was a disgrace tonight get tav goldson and the rest to fuck

[Conan Mackay @cnan1]

@MerabDvalishvil Fair stoppage in my opinion

[Conan Mackay @cnan1]

@CyrielDessers Welcome to Rangers Cyriel 💙

[Conan Mackay @cnan1]

@mikeparry8 Ure a boring idiot. Dont quit the day job

[Conan Mackay @cnan1]

@BloodyElbow Mcgregor. The rest are legends

[Conan Mackay @cnan1]

@ocelotmma TRT Vitor is a God

[Conan Mackay @cnan1]

@James_Tavernier Congratulations Captain 💪 🇬🇧

[Conan Mackay @cnan1]

@Bendaman2001 Bedoya was robbed

[Conan Mackay @cnan1]

Bedoya was robbed #UFC288Live

[Conan Mackay @cnan1]

@danawhite @espn Lets go from 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

[Conan Mackay @cnan1]

@ChampionsLeague @champsjournal Inzaghi

[Conan Mackay @cnan1]

@MartinBakole01 yess man. Get that big fight next cmonnn. 🥊🥊🥊🥊🥊🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

[Conan Mackay @cnan1]

@EAFIFADirect upgrade Angelino !

[Conan Mackay @cnan1]

@sbc_tips

[Conan Mackay @cnan1]

@Arnoldbfa Stood toe to toe. We go again brother🥊 💯