Programming main lifts in-season:
- How heavy?
- What sets and reps?
- What percentages?
- How often?
I have a free guide that explains it all
With a season-long progression you can run right now
To get it:
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@4ladshadadream Full from grace since europa final is frightening. Board haven't a clue hiring beale, and the recruitment in the summer is going to cost us dearly on and off the park. That was a disgrace tonight get tav goldson and the rest to fuck