Chris Navin

Updates on my life's daily adventures...

[Chris Navin @cnavin]

Want to improve your VO2 Max by almost 10% in one year???

See how @tri_coach_ricky used @4starendurance coaching, @TriDotTraining, and @MetabolicRunner testing to make it happen through his @IRONMANtri training journey!

https://t.co/fAY1gETxfd

[Chris Navin @cnavin]

@usatriathlon @NewtonRunning @KTTape @HandAndStoneUSA I love the #SwimBikeRun community - always an encouraging, supportive, and inclusive community that inspires each other every step of the way. Triathlon is one of the only sports where the last finisher often times has the biggest cheering squad at the finish line too!!! #TriWeek

[Chris Navin @cnavin]

Excited to take Metabolic Testing on the road... opening up my second #VO2max CardioCoach lab in Chicago!!! #TrainSmarter #CardioCoach @ BFF Bikes https://t.co/nNy013Ev8q

[Chris Navin @cnavin]

Check out my #StartTheSeason for @dare2tri photo https://t.co/fvJwKC3uMr

[Chris Navin @cnavin]

Excited to have been selected as @USATFoundation ambassador by @usatriathlon! Help support & encourage leading a healthy lifestyle - get involved in endurance sports with us!
https://t.co/rxSbpBuuRY

#TryATri #TimeToTri #EncourageInspireIgnite #TeamUSA

[Chris Navin @cnavin]

LAST CALL to earn a FREE #VO2Max METABOLIC TEST at @LakeshoreSF Human Performance Lab leveraging the new @KORRMedical #CardioCoach PRO metabolic cart!

Participate in this research study with @PhysIQ and get a free test at @LakeshoreSF_IC!

Learn more at https://t.co/2WaNm9VO7x

[Chris Navin @cnavin]

Last track workout of the season featured a little extra JOY! Good luck to all of our @team2endaids @nycmarathon runners next week! #Joy #JoyOfRunning #tcsnycmarathon #Running #runningmotivation #runproud #nycmarathon https://t.co/7NaHEVsRmU

[USA Triathlon @usatriathlon]

What's a swim tip you wish you knew when you got started in triathlon? Something that's helped you make real improvements in the water?

Share it in the comments below using #TriWeek for a chance to win a pair of AfterShokz XTRAINERZ headphones! Let's help out some beginners. 👏

[Chris Navin @cnavin]

@usatriathlon How to breathe while freestyle swimming: Simply exhale HARD through your nose like you're blowing a snot-rocket! #TriWeek

[Chris Navin @cnavin]

@jreneemiles @4starendurance - woohoo we won!!! Now let's take @mytimetotri to the next level! https://t.co/UaEnd9lrEw

[Chris Navin @cnavin]

Check out my #Dare2Run for @dare2tri photo https://t.co/KMYNYQhAC5

[Chris Navin @cnavin]

Let's train safe and train smart... and call for the re-opening of Chicago's lakefront trail in a socially responsible, socially distanced manner! https://t.co/1R2h7SVtQ1

[Chris Navin @cnavin]

CANCELLING FOSTER RUN AND TRI WORKOUT. Gold Coast run indoors is on 7am. Big storm en route. 730am Transition Clinic moved indoors to FFC LINCOLN PARK. 9am indoor ride option after.

[Chris Navin @cnavin]

@KHOU @SpiritAirlines "courtesy" is disgusting! Standard policy = Kick babies off flights + charge them? Fix this! https://t.co/YbkGAE8Xll

[Chris Navin @cnavin]

@ChicagoParks any word on when #LakeShorePark track will reopen?

[Chris Navin @cnavin]

Join me at @fitness_formula Lincoln Park with @TriMonsters tonight 7:30pm as I raffle off a free entry at the FFC INDOOR TRI INFO SESSION!

[Chris Navin @cnavin]

Ran 3.2 miles in 28 mins and felt good. http://t.co/yNFyNAVN3O #fordironman

[Chris Navin @cnavin]

Ran 5.3 miles in 1 hour and 14 sec and felt good. http://t.co/wfvZXUKvP2 #fordironman

[Chris Navin @cnavin]

Ran 9.25 miles in 1 hour and 30 mins and felt good. http://t.co/NXV9QVWEKs #fordironman

[Chris Navin @cnavin]

Ran 3 miles in 31 mins and felt good. http://t.co/Zml5Pgm1Ff #fordironman