WARNING: After reading this, you’ll want to spice up every meal.
And if you don’t eat spicy food, here’s why you should.
These are the top 5 benefits of eating spicy food (backed by science): 🧵
Silence is the nature of existence: it underpins everything that happens. By mastering the art of meditation in every moment, you align yourself with cosmic order and life becomes unencumbered by ego’s need for control.
"My friend, go within and remember who you are … remember your divinity, your wholeness, your integrity.
Remember you are created from the one consciousness — the one source, the one beingness — that is life itself.
Remember your goodness and your true inner authority."
- AM
Vagus nerve stimulation is the best way to rewire your brain from anxiety, soothe the nervous system, and increase your stress tolerance.
Here’s everything you need to know about it: 🧵
Meet Big Pharma’s greatest threat:
Barbara O’Neill.
This 71-year-old woman’s banned healing methods have saved millions of lives.
I've collected her top 8 lessons for peak health and lasting longevity: 🧵
How to activate your vagus nerve on demand to stimulate your parasympathetic nervous system.
It all starts with these 10 simple daily practices:
1) Expanding your horizons.
I know this can be a hard one, but I need you to stop anticipating FEAR when you think about your future.
Instead, trust that things will work out. Trust that you’ve put in the work that is required to succeed. Trust that what is meant for you will not pass you by.
Rain-water never stands on high ground, but runs down to the lowest level. So also the mercy of God remains in the hearts of the lowly, but drains off from those of the vain and the proud. #RamakrishnaParamahamsa#RamkrishnaParamahamsa