Nate

[Nate @cnolaes]

@BleacherReport Joke of a list. The Kobe disrespect is insane.

[Nate @cnolaes]

@DanReese21 Congrats! One of those good problems. Same “issue” we had with our franchisees in Napa haha

[Nate @cnolaes]

Can’t get over this Eichler in Walnut Creek

[Nate @cnolaes]

@thewealthdad Did we forget Luka’s last season with the Mavs - statwise & taking them to the finals?! He has some things to prove this season with the Lakers as a bounce back year, but I think he’ll remind everyone why he’s top 3

[Nate @cnolaes]

@dieworkwear Love the guys at Tailor’s Keep. Best in the area!

[Nate @cnolaes]

@DanReese21 I wouldn’t train chest & triceps on the same day. Will diminish your ability to maximize each muscle group. Triceps will fatigue from chest workouts & vice versa.

Good luck on your strength journey!

[Nate @cnolaes]

@DanReese21 Incline bench is the most important bench method in my opinion, but it should be an addition, not replace the flat. If anything, replace the flat bench with flat dumbbell presses instead. Go back to flat after some time.

[Nate @cnolaes]

@annaguavs Dream team😘

[Nate @cnolaes]

Not everyone is built for the grind entrepreneurship entails. It’s draining - both physically & mentally. But the rewards from the hustle is unmatched. Work tirelessly in your 20s/30s, play for the rest of your life

[Nate @cnolaes]

FOR KOBE FOREVER

[Nate @cnolaes]

My mom❤️

[Ventura County Star @vcstar]

Multiple initiatives across Ventura County are working to provide antibody tests for the novel coronavirus. https://t.co/vW8CxlqUiz

[Nate @cnolaes]

@reyrey_barrera @OkePoke_ Thanks for inquiring, hope to see you soon!

[Nate @cnolaes]

I am happy to announce that the reopening of Oke Poke in Walnut Creek, CA will be on Tuesday, 4/28! Bay Area - you’ve welcomed me with open arms since the beginning, & I can’t be more thankful for all of your support!

[Nabeel M @nabeel_m1]

Oke Poke in Walnut Creek is back! Please support small business and essential workers! Thank you! 🙏🏽

[Nate @cnolaes]

@laprietitaaa Thank you! Hope to see you soon😊

[Steph @laprietitaaa]

My favorite poke spot. How I’ve missed you

[Nate @cnolaes]

@ingridaesg Thanks so much! Hope to see you soon😊