Si

Extremely proud Father to George & Edward | Married to my darling Jess | Col U Home & Away | FC Barcelona always | Ex footballer #17

[Si @co5712]

Here it is. The one you have all been waiting for we chat with @dancowley1

[Beyond the Barside @barsidepodcast]

🚨 NEW EPISODE! 🚨

We headed to Florence Park for a big Beyond the Barside Meets… with Danny Cowley!

Watch/Listen here:
▶️ YouTube: https://t.co/mcNG1YMAN5
🍏 Apple: https://t.co/KCxn6ZPDrU
🎧 Spotify: https://t.co/JIzFu8IjFi

#ColU #COYU #BeyondTheBarside #DannyCowley

[Jon Waldron @JonWaldron1]

🏆 Class is permanent

Former Colchester United duo Karl Duguid and Jamie Cureton were both on target in the final as England Veterans beat France to lift the Seniors World Cup, in Thailand #ColU ⤵️

https://t.co/W8cUoQTkGx

[Si @co5712]

@JonWaldron1 As long as Ellis and Read sign that will put us in a good place for a core of a side.

[Essex County FA @EssexCountyFA]

‘Buzzing!’ @ColU_Women manager Milly Morgan praised her side’s heart, passion and desire after lifting the #Essex #WomensTrophy with a 2-1 victory over @frontiersladies at @officialswifts. 📰 https://t.co/ViM9UCiHOE #EssexFootball

[Danny Cowley @dancowley1]

Take 2! Apologies on behalf of that crypto guy who hacked my account for the second time… His football opinion wasn’t the best either… Apologies if he offended anyone… It took me about 3 hours to delete all of his posts from my account! Anyway I am hoping that is the last of the fun & games this Summer. Much love everyone…
🥰⚽️

[Si @co5712]

A look at the police operation that goes into football games. Plus an insight to the role and what the Police Officers attending are there for. ⚽️🔵⚪️

[Beyond the Barside @barsidepodcast]

NEW EPISODE OUT NOW 🎙

Beyond The Barside Meets… Essex Police

📺 YouTube: https://t.co/jhwnjmMRtF 

🎧 Spotify: https://t.co/oNp5v7iv93 

🍏 Apple: https://t.co/PUiS4Q72DD

What's one thing you've always wondered about football policing? 👇

#ColU #FootballPodcast

[Jon Waldron @JonWaldron1]

Was great to catch up with former Colchester United defender George Elokobi

I spoke to the ex-U's defender on the secret to Colchester's 2006 promotion success, Robbie Cowling's attempts to sell the club, his next managerial role and much more #ColU ⤵️

https://t.co/avwhwTGVBL

[Jon Waldron @JonWaldron1]

FORMER U'S: Ex-Colchester United loanee leaves League One side by mutual consent #ColU

https://t.co/wAj6kyC2JZ

[Jon Waldron @JonWaldron1]

Colchester United's pre-season plans are taking shape

Here's a look at some key dates and what we know so far about how the U's summer is looking, ahead of the 2026/27 season #ColU ⬇️

https://t.co/VbKfHRcYuz

[Jon Waldron @JonWaldron1]

Essex football club celebrate the most successful season in their 131-year history https://t.co/cYbQ0vPnp2

[Jon Waldron @JonWaldron1]

Colchester United boss Danny Cowley has been reflecting on the season and where his side need to improve in order to be League Two promotion contenders, next time around #ColU ⬇️

https://t.co/O8JYtZshLt

[Jon Waldron @JonWaldron1]

League Two side issue club statement after making 'unanimous' decision https://t.co/YpSRTYZRuB #ColU

[Colchester United FC @ColU_Official]

📅 A home clash with @theposh.

We will host Peterborough United on Tuesday 21st July in a pre-season friendly.

All further details, including ticket pricing, will be communicated in due course.

#ColU | #UnitedWeStand | #TogetherWeRise

[Jon Waldron @JonWaldron1]

Jack Cawley has swapped one Essex side for another after leaving Maldon and Tiptree

https://t.co/6TMu91IPZq

[Si @co5712]

@finchy1992

[Colchester United FC @ColU_Official]

📅 A home clash with @theposh.

We will host Peterborough United on Tuesday 21st July in a pre-season friendly.

All further details, including ticket pricing, will be communicated in due course.

#ColU | #UnitedWeStand | #TogetherWeRise

[Si @co5712]

Had a good first episode answering questions that will be out soon. Anymore fire them over for part 2 ⚽️🔵⚪️

[Beyond the Barside @barsidepodcast]

📬 QUESTIONS WANTED…

We’re recording soon and want to hear from U’s fans 👇

Got a question, opinion or topic you’d like us to discuss on the pod?

Drop your questions below and we’ll answer as many as we can 🎙

#ColU #FootballPodcast #FansVoice #EFL

[Beyond the Barside @barsidepodcast]

📬 QUESTIONS WANTED…

We’re recording soon and want to hear from U’s fans 👇

Got a question, opinion or topic you’d like us to discuss on the pod?

Drop your questions below and we’ll answer as many as we can 🎙

#ColU #FootballPodcast #FansVoice #EFL

[Jon Waldron @JonWaldron1]

Colchester United have announced their first pre-season friendly of the summer #ColU ⬇️

https://t.co/bjJhc2ahpg

[Colchester United FC @ColU_Official]

📅 We will travel to @NorwichCityFC in July.

Please note that this pre-season friendly will be taking place behind closed doors.

#ColU | #UnitedWeStand | #TogetherWeRise

[Jon Waldron @JonWaldron1]

Was fascinating to catch up with Jack Baldwin following his exit from Colchester United

🏠 The experienced defender spoke about developing a new career in estate agency, hunting for a new club, his frustrating U's spell and much more #ColU ⤵️

INTERVIEW: https://t.co/qIHqbnIeUP

[Blesma @Blesma]

Ten years ago, RAF parachute instructor Rob Bugden’s life changed in an instant. During a training jump, a mid-air collision sent him plummeting nearly 1,000ft.

He woke up paralysed from the neck down — a quadriplegic with no memory of the fall.

After a tracheostomy, stomach peg, pacemaker, and multiple surgeries, Rob refused to give up.

Today he’s back in the gym, enjoys the pub with mates, and has his dog Denzel as his constant companion.

Incredible resilience