Peak performance requires a balance of being serious and having fun. Try your best and play with discipline, but also have a positive attitude and play with joy.
Young athletes.
DO NOT listen to adults who tell U the odds of making it.
If U want it bad enough & willing to do what it takes, you can do it.
Screw the percentages.
Skill > Talent.
U know what % U should worry about?
99% aren't willing to do what it takes to reach your goals
Gerry McNamara told Syracuse on day one of summer practice that championships are built on what you do every single day.
Not one great performance, not one great season, but every day consistently & repetitively.
And when your coach pushes you harder than you think you can handle, that’s not them working against you….
That’s them telling you they already believe you can do it. The pressure is the compliment.
When your teammates succeed, you succeed.
When your teammates fail, you fail.
When you’re on a team, you need to care about your teammates just as much as yourself.
Mental health is part of performance. 💚
For Part II of our Mental Health Awareness Month series on the ABCA Podcast, Tyrone Brooks sits down with Dr. Yarlie Nicolas and James Jones to discuss thriving in high-performance environments while prioritizing mental well-being.
It's an important conversation for coaches, athletes, leaders, and anyone navigating pressure.
🎧 TUNE IN at https://t.co/Zd0C3t1Lmm!
Everyone needs encouragement. Never underestimate the impact that random words of encouragement can have on others. They can brighten a person's day and light a fire inside of them.
Great teams don’t make excuses. They make adjustments.
No…
“Yeah, but the refs…” “Yeah, but they’re more talented…” “Yeah, but we were tired…”
Accountability starts when the excuses stop.
Training gets boring. The days are long and hot. But all of these are just excuses to train soft; to be average. Don’t want to be great? Then listen up and practice with intent.
Biggest difference between a player who is "interested" in success and one "committed" to it is willingness to sacrifice in order to get it.
- Gary Curneen