BTrain Sports Performace & Fitness

[Wynn Skudlark @SkudlarkWynn]

I have been blessed to receive my 2nd offer from Hendrix college @RussHeidiSLC

[Wynn Skudlark @SkudlarkWynn]

I have been blessed by the lord to receive my very first offer from Lyon College. Thank you @CoachLawhorn

[George Brown @Yoboigeo_50]

#AGTG After a great conversation with @coachbailey_abc I am blessed to receive my first offer from Arkansas Baptist!!
@SHBearsFB @CoachBHood @CoachSchucker

[Sylvan Hills Football @SHBearsFB]

⚡️speed kills⚡️

[Cayden Adams @CaydenAdams2030]

Score 30-8

[BTrain Sports Performace & Fitness @coachBobby_]

Congrats Cayden! 🔥🔥

[Cayden Adams @CaydenAdams2030]

I got invited to the All American game and I’m so grateful and happy for this opportunity

[BTrain Sports Performace & Fitness @coachBobby_]

Congrats Dalton, keep working 💪🏾

[Dalton Strader @dalton__strader]

Day 3.
Attended the YAA Dallas exposure camp today. We did drills, agility work, and
1 on 1’s
I competed and earned an invite to the YAA All-American showcase in Houston on May 22-24
@_ClaytonWoods @Coach_Crill @CoachNickGrimes @KChism_ @CoachGBoykin @Coach__Myers @PrepRedzoneAR

[Dalton Strader @dalton__strader]

Day 7.
Maxed on squat set a new record 550 lbs. Also had a weight workout and some sprint work with the team

@_ClaytonWoods @Coach_Crill @CoachNickGrimes @KChism_ @CoachGBoykin @Coach__Myers @PrepRedzoneAR

[BTrain Sports Performace & Fitness @coachBobby_]

#NewProfilePic

[University of Central Arkansas @ucabears]

The UCA Board of Trustees held its regularly scheduled meeting Friday, Dec. 5. Feasibility study renderings of UCA’s proposed multipurpose arena were presented based on conceptual designs provided by WER Architects.

Learn more: https://t.co/OArWQzK3Ji

[𝗨𝗖𝗔 𝗕𝗘𝗔𝗥𝗦 𝗙𝗢𝗢𝗧𝗕𝗔𝗟𝗟 @UCA_Football]

𝙋𝙐𝙍𝙋𝙇𝙀 𝙊𝙉 𝙏𝙊𝙋

For the first time in program history, your Bears will be rocking purple helmets this weekend against UAPB!

Make sure to join us this Saturday at 6pm for a Purple-Out in Conway!

#BearClawsUp x #FearTheStripes

[𝗨𝗖𝗔 𝗕𝗘𝗔𝗥𝗦 𝗙𝗢𝗢𝗧𝗕𝗔𝗟𝗟 @UCA_Football]

It starts tomorrow.

#BearClawsUp

[BTrain Sports Performace & Fitness @coachBobby_]

@NateMasseau Breylin Smith

[Alex Fotioo @SCcoachFotioo]

💪🏽 In-Season Training = Staying Strong All Season

Too many athletes think the weight room stops when the season starts… but the truth is, in-season strength work is a game changer:

💥Squats – Keep the legs powerful and resilient for explosive speed, change of direction, and injury prevention

💥Pressing – Maintain upper-body strength to handle contact, keep posture strong, and protect shoulders

💥Pulling – Build back strength for balance, posture, and reducing overuse injuries from repetitive sport movements.

In-season training isn’t about crushing PRs—it’s about maintaining strength, reducing injuries, and staying game-ready every week!

Consistency in the weight room = durability + performance on the field. 💥💥💥

Stay strong

Stay sharp

Stay in the fight

#InSeasonTraining #AthletePerformance #StrongerForLonger

[NFL @NFL]

ShunDerrick Powell finds the end zone and the defending champs are cruising 🦅

Stream CINvsPHI on @NFLPlus

[Alex Fotioo @SCcoachFotioo]

Great way to finish off phase one of summer!

Big thanks to the @ConwayPolice SWAT team for taking our guys through the ringer 🙏🏽

It’s good to do hard things, especially with your brothers!

[Alex Fotioo @SCcoachFotioo]

This guy displays an incredible amount of POWER!!!

One of many…🙌🏽

Keep stacking days!

#strengthtraining #strengthandconditioning #footballtraining #football #squats #vbt #velocitybasedtraining #accomidatingresistance #benchpress #maxeffort #dynamiceffort

[Will McElvain @willsnupe]

God is good.

[UCA Softball @UCASoftball]

We're elated to announce that Kayla Lucas will be staying with our program, being named our program's fifth head coach!

#BearClawsUp
https://t.co/KAiXdwEP0N

[BTrain Sports Performace & Fitness @coachBobby_]

👏🏾👏🏾👏🏾👏🏾👏🏾

[UCA Men's Golf @UCAMensGolf]

Once a Bear, always a Bear! From student-athlete to GA, now to head coach, we're excited to announce Josh Turnock as our newest head coach!

#BearClawsUp
https://t.co/pFpW7dAwO1