HS and Transfer OL/DL still looking for a home look no further than @LEADPrepAcad 👑
-Competitive Schedule
-First Class Facility
-Nice and clean housing situation
-Staff with experience that ranges from all levels
-Full strength staff
#GoKingsGo 👑
“I need you to lock in… I believe in you but you got to want this moment.“
Coach: Eye contact, reaffirming confidence while giving criticism
Player: Eye contact, listening, responding
This is some good coaching and credit to the player being coachable!
The Big 3:
1️⃣ Squat
2️⃣ Bench
3️⃣ Deadlift
The Bigger 3:
1️⃣ Front Squat
2️⃣ Overhead Press
3️⃣ RDL
The BIGGEST 3:
1️⃣ Rear Foot Elevated Split Squat
2️⃣ Single Arm DB Bench
3️⃣ Single Leg RDL
EXPAND PAST THE BIG 3
Lift the weights