A little bit of our Acceleration Work!
Hurdle Jump Plyoโs (Not Shown)
C.O.D. Drills (Not Shown)
Bounding with Sleds
Continuous Broad Jumps with Sleds
Waterfall Sprints
Working on Ankle Tendon Stiffness so we can support the high force demands of Sprinting
#WeNotMe
Happy to announce our Partnership with @VALDPerformance we are the only school in Central Kentucky Area who has this top of the line technology that many Division 1 Programs use! If you want to play at the next level! GRC is where you wanna be!! #CardinalStrong@GRCHS_Football
Today our School Record was broken for the Fastest Flying 10 with a 20 Yard Build by our Football Athlete @Trey_Davis3
He ran a .95 10 Yard Fly which equates to 21.53 MPH
Class of 2027 ATH if this kid isnโt on your radar as a College Coach youโre missing out! @GRCHS_Football
1RM was 245 for Phase 2 doing 96% for Reps looking easy. Not saying we know what we are doing, but our Kids are getting significantly stronger! If you wanna play at the next level GRC is where you wanna be!! ๐ช๐ป
Home Team Friday Nights is less than 2 weeks away and @GRCHS_Football is ready to rock after a productive summer!
"I love their competitiveness and how hard they work."
๐๐ @FOX56News