Rich Silva

P90Xer and Team Beachbody coach.

[Rich Silva @Coach_Rich]

The free @digg app comes to your iPhone! They're giving out a custom ColorWare iPad each day for 2 weeks to celebrate! http://bit.ly/diggapp

[Rich Silva @Coach_Rich]

The free @digg app's here for iPhone! To celebrate they're giving out 1 custom iPad everyday for 2 weeks! http://bit.ly/diggapp

[Rich Silva @Coach_Rich]

Ouch! Shakeology brain freeze, painful but awesome!

[Rich Silva @Coach_Rich]

RT @90X_workout: 10 reasons women need to lift weights-http://bit.ly/94moKN

[Rich Silva @Coach_Rich]

Why do my mints say less than 5 calories? Why not just say 4, I know it's not 3 or it would say less than 4 calories. I'm bored.

[Rich Silva @Coach_Rich]

RT @BestAt: RT @CranberryPerson: I really need to hit the treadmill tonight after eating so poorly today and yesterday and the last 25 years

[Rich Silva @Coach_Rich]

Happy Discount Candy Day everybody!

[Rich Silva @Coach_Rich]

RT @garyvee: Amazon/V-day #crushit giveaway http://bit.ly/a1V4Wz ( video/Facebook ) pls watch & pass on http://bit.ly/367VhW

[Rich Silva @Coach_Rich]

Just used http://twilk.com to put my friends' faces on my Twitter background. Check it out!

[Rich Silva @Coach_Rich]

Week 11 of #P90X starts tonight! 45 lbs down, just a few more to go! Feeling awesome! http://tinyurl.com/y9pybku

[Rich Silva @Coach_Rich]

Chocolate #Shakeology + banana + 2 strawberries + ice + Magic Bullet = AWESOME! http://tinyurl.com/yh232qm

[Rich Silva @Coach_Rich]

RT @TeamSandiBou: If your actions inspire others to dream more, learn more, do more and become more, you are leader. John Quincy Adams

[Amanda Henderson @AmandaHenders0n]

If you didn't see this earlier: Food Fact! McDonald's salads contain up to 60% more fat than their burgers! WOW!

[Rich Silva @Coach_Rich]

Time to hit the #P90X and melt off some goo!

[Rich Silva @Coach_Rich]

http://twitpic.com/10472g - Jan. 27 2010

[Rich Silva @Coach_Rich]

RT @MensHealthMag: What is "Cardio Strength Training"? Explanation and interview with the author here: http://bit.ly/9U2Pqu Sounds like P90X

[Men's Health Mag @MensHealthMag]

What is "Cardio Strength Training"? Explanation and interview with the author here: http://bit.ly/9U2Pqu (RT @coreperformance)

[Rich Silva @Coach_Rich]

I just caught The Biggest Loser on Tivo. Go Gray!

[Rich Silva @Coach_Rich]

Have you ever skipped a workout because you felt like crap, then you felt like crap for skipping a workout?

[Rich Silva @Coach_Rich]

Kenpo X in the books. Man, Tony's still kickin my butt! It makes my recovery drink taste that much better.