Noah Arni

Head S&C Coach for 🏈⚾️ at University of Central Missouri. Be yourself, love others.

[Noah Arni @coach__arn]

S&C shouldn’t be more of the same. We are building outputs and resilience. I’m not gonna have RB’s doing RB drills. I’m sorry, I just won’t. I’m not a RB coach.

[Noah Arni @coach__arn]

Professionals + fundamental speed and strength training. Yet every HS and college coach wants “sport specific training”. If that’s what you want then go practice your sport.

[Detroit Lions @Lions]

this week's work

[Noah Arni @coach__arn]

@FOXSportsKnox Every decent S&C Coach in America trains speed 2x a week. Why are we acting like this is groundbreaking?

[Palm Beach Cardinals @GoPBCardinals]

YOU CAN'T MAKE THIS UP🤯

Chase Heath hits a 3 run homer in the bottom of the 4th, making all of the Palm Beach runs scored so far the result of a homerun!

[Coach Wayland | Performance Expert | Craftsman @WSWayland]

‘Spinal engine’ is another marketing tool. Studies on gait mechanics show ground reaction forces (from legs/feet) account for 80-90% of forward propulsion in walking/running. Spinal rotation is real but secondary a consequence of arm/leg swing for balance and momentum conservation, not the cause. A spinal surgeon here on X explained to me that it’s largely a misinterpretation of amputee data: Gracovetsky’s examples involved paraplegics or amputees using crutches/spinal motion for support, not efficient propulsion in intact humans. And that this doesn’t scale to normal bipedal gait. We must remain holistic.

[Dan Cleather | Strength and Conditioning @dr_jump_uk]

Myths of S&C: Part 4

Power cleans are not the same as jump squats

[Noah Arni @coach__arn]

@AntiLeftMemes What is this accomplishing?

[Noah Arni @coach__arn]

Will this record ever be beaten?

[Today In History @historigins]

Some of the greatest moments in sports history.

I open thread 🧵

1. Usain Bolt becoming the fastest man alive with his 9.58 100m world record time in 2009

[Noah Arni @coach__arn]

Hey @jimmyjohns , why can you toast “favorites” sandwiches but not “regular” sandwiches?

[Noah Arni @coach__arn]

Hotel work for starting pitcher after game 1 Win at D2 College World Series. Back to work!

[Noah Arni @coach__arn]

All the Nordic curls and RDL’s can’t truly prepare the hamstrings for the demands of sprinting. You HAVE to sprint. So much of injury prevention comes down to exposure.

[Boo Schexnayder @BooSchex]

I keep getting the question.. what is your favorite hamstring injury prevention exercise? ... Sprint Often !!!
The only thing that loads it like sprinting is sprinting. Don't preach specificity ... practice it.

[Noah Arni @coach__arn]

Man…. I’m so excited about this group of young men. I have the best job on the planet.

[Noah Arni @coach__arn]

Teams can’t get carried away in the end goal. If all you do is focus on winning a national championship; you’ll miss the mark. You have to win day by day, week by week… it’s these small goals that lead to the end goal.

[Noah Arni @coach__arn]

I will never forget this moment… “WHY ARE THEY NOT RUNNING THE BALL”

[Frank Michael Smith @frankmikesmith]

Russell Wilson (Super Bowl XLIX)

The worst blunder in NFL history...

JUST RUN THE DAMN BALL

[Noah Arni @coach__arn]

Mules are COMING! A great start to this off season development period.

[Noah Arni @coach__arn]

Mark Andrews…. Sheeesh.

[Noah Arni @coach__arn]

Tennessee not recruit in the portal or does nobody want to go there? Top 200 portal players not a single UT commit..

[Noah Arni @coach__arn]

Vikings look terrible…. Mostly just Darnold

[Cameron Josse, M.S. @CoachJosse]

Common traits of fast people from @jb_morin:
☑️ High levels of posterior chain strength & activation prior to ground contact
☑️ Efficient scissor coordination b/w thighs
☑️ No “power leaks” thru foot/ankle
☑️ Continued acceleration at very high speeds