Coach Amara

Support individuals live healthy lives

[Coach Amara @coach_amara]

@healthshows Voting for Mrs Joke Olukuade all the way!!

[Coach Amara @coach_amara]

'Regularize buying a bottle of water instead of a soft drink when eating out.
Trust me, it will do you a whole lot of good.'- Coach Amara

[Coach Amara @coach_amara]

No, skipping breakfast will not help you lose weight o!
Surprised? Intact it will probably do the opposite.
Eating earlier in the day promotes fat burning, eating breakfast early in the day actually will determine how well the body burn calories through out the rest of the day.

[Coach Amara @coach_amara]

Join me this morning on TVC

[Emmanuel @emmy_ilori2]

@prettytonia01 @coach_amara @iambenjaminokoh Learn something new "nurture over nature"

[Coach Amara @coach_amara]

Every mother, aspiring mother and fathers too need to have this book

[Emmanuel @emmy_ilori2]

@prettytonia01 @coach_amara @ClassicFM973 @iambenjaminokoh Key point been outlined and its important that young mothers read this book, the review is detailed 👌. Nice one Amarachi @BORWithBenji @ClassicFM973 @coach_amara

[Coach Amara @coach_amara]

I enjoyed sharing the tips..good to know you found them useful

[Emmanuel @emmy_ilori2]

@BORWithBenji @iambenjaminokoh @prettytonia01 @coach_amara Waooo this is a very detailed tips, for young parents, I remember forcing my son to eat all the food as a baby, thanks for sharing your experience @coach_amara

[Emmanuel @emmy_ilori2]

@BORWithBenji @iambenjaminokoh @prettytonia01 @coach_amara Waooo this is a very detailed tips, for young parents, I remember forcing my son to eat all the food as a baby, thanks for sharing your experience @coach_amara

[Coach Amara @coach_amara]

You know you are a mom when you go to a store to buy clothes for yourself only to come out with bags of children's clothes and nothing for yourself...
Has it ever happened to you?😀🥰🤩

[Coach Amara @coach_amara]

Some food eaten together just like people,bring out the best in each other. While some can hinder impact when eaten together. That's why it's important not know the right combo of food to eat and to avoid..
Sprinkling a little olive oil on your salad is a great combo.

[Coach Amara @coach_amara]

Some days ago my two year old son picked up a family picture that was taken before he was born.
Son: 'Mummy!! Why am I not in this picture?'😟. 'Was I at home?' 'Why didn't you take me?' He queried very seriously.
Me: *still trying to explain*
Lol! The kind of questions we answer

[Coach Amara @coach_amara]

Go to bed! Tomorrow is school! Turn off that light!!! Lol, the list is endless on a typical school night trying to get kids to go to bed. Don't stop o. Kids need enough sleep at night. Lack of quality sleep can affect the mental health of children among other things.
Off to bed.

[Coach Amara @coach_amara]

The parfait experience: I recently taught a group of children ages 5-10 how to make a parfait and the feedback after tasting it was amazing,they loved it. We used yogurt( with live culture),Banana, raisins,grapes and coconut flakes... Healthy snack options for children.
Try it!

[Coach Amara @coach_amara]

Contrary to popular belief healthy eating doesn't start at the age 40. Healthy eating starts from early childhood. Children have been placed at the backseat of healthy eating, it's time to bring them to the front seat. Healthy eating is as important in childhood.

[Macben Okoro @macbenokoro]

Just posted a photo https://t.co/rDl8Dy439c