Tom Cavanagh

ABA Boxing certified coach - Boxing England coach L2 - Level 3 Personal Trainer

[Tom Cavanagh @coach_cavanagh]

" Hard work & dedication"
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WEDNESDAY

📚New starts 5.00pm
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🥊School kids boxing 5.30pm
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☠Seniors 6.30pm
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https://t.co/zhY0E2A5WH
#kids #selfdevelopment… https://t.co/xngLGqoPPF

[Tom Cavanagh @coach_cavanagh]

#BEATBOX ♥️
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. Sick class last night!!!
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Every Monday & Thursday 7.00pm
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New exclusive class.

Book via our online app.

https://t.co/zhY0E2A5WH

#beatbox
#fatburn #ravefit… https://t.co/dq4IzN4map

[Tom Cavanagh @coach_cavanagh]

🥊Young Adam prepping for hid first fight with mark_kinney_boxing_new
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#boxing #england #aba #northwest #merseyside #cheshire #fitfam #instafit #usa #uk #fitpro #healthyactivelifestyle… https://t.co/zvVcH34ajT

[Tom Cavanagh @coach_cavanagh]

🔥⛓ G R I N D ⛓🔥
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Every Tuesday & Thursday.
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7:00pm
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🏋️‍♀️ Studio Barbells & bagwork
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https://t.co/zhY0E2A5WH
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BOXING ♦️ STRENGTH ♦️FITNESS

#boxingtraining #fitness… https://t.co/7WCgK6zZg6

[Tom Cavanagh @coach_cavanagh]

Ready .... lucaesposito67
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#boxing #bagwork #drills #skills #future #hardwork #dedication #southpaw #esposito danny_espo111 @lisadonno @ Halton Riverside Boxing Club https://t.co/LhVIifrt6L

[Tom Cavanagh @coach_cavanagh]

🔊 🥊- B E A T B O X - 🔊🥊
★★★ ★★★★ ★★★ ★★★

🚦TONIGHT 7.30PM🚦

🚨please book before attending🚨

🔋EXTRALOUD VOLUME & MASSIVE BASS 🔋

https://t.co/zhY0E2A5WH

#beatbox #widnes… https://t.co/d75SnXXAqw

[Tom Cavanagh @coach_cavanagh]

kriskeo85 working on some catch counters 👌 #boxing #padwork #fitness #war #sport #fitpro #flow #beatbox #uk #usa #widnes #cheshire #northwest #heavyhitters #healthyactivelifestyle @… https://t.co/yqp2HLZ2ec

[Tom Cavanagh @coach_cavanagh]

Glute ham curl Fault corrections.

❎❎❎❎ vs✅✅✅✅
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Extremely difficult exercise & easy to get wrong!
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rome wasn't built in a day, Use a band to add postural stabulity and execute curls… https://t.co/Ob9uqM9BJm

[Tom Cavanagh @coach_cavanagh]

Little espo playing with the #boxmaster
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Thinking of getting your kid into a great sport ?
.
◾Quality coaching
◾Great facilities
◾Fully qualified & insured
◾CRB checked
◾First aid &… https://t.co/yYWlZZKLFk

[Tom Cavanagh @coach_cavanagh]

-------------- G R I N D ----------------
★★ ★★★ ★★★ ★★ ★★★ BOXING♦️STRENGTH♦️FITNES
★★ ★★★ ★★★ ★★ ★★★
.. 7PM TONIGHT
For more information how to join us or available on classes and… https://t.co/9Ne52YZlRt

[Tom Cavanagh @coach_cavanagh]

🚸📔 Working lucaesposito67 👌
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★★ ★★★ ★★★ ★★ ★★★ BOXING♦️STRENGTH♦️FITNES
★★ ★★★ ★★★ ★★ ★★★
..
For more information how to join us or available on classes and personal training please Dm… https://t.co/1v7zF0sv16

[Tom Cavanagh @coach_cavanagh]

-------------- G R I N D ----------------
★★ ★★★ ★★★ ★★ ★★★ BOXING♦️STRENGTH♦️FITNES
★★ ★★★ ★★★ ★★ ★★★
.. 7PM TONIGHT
For more information how to join us or available on classes and… https://t.co/tjdlwbbcIV

[Tom Cavanagh @coach_cavanagh]

Little espo looking sliiik 👌
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Youbg Luca will be Making his amatuer debut after Xmas a long with his team mates.
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#aba #england #boxing #kids #development #mexico #usa #gb #italy… https://t.co/7xW6zYpiwz

[Tom Cavanagh @coach_cavanagh]

What a woman !
Been to hell and back & looking Heather than ever !!
A true inspiration!
#ladies #boxing #inspiration #mind #body #soul #therapy #heart #fitness #rehab #fitfam… https://t.co/ClVe9jX061

[Tom Cavanagh @coach_cavanagh]

Textbook drills focusing on,
Shape,base & effective attacks to the upper & lower target.
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★★★★★ ★★★★★ ★★ ★★ ★★
BOXING ♦️STRENGTH ♦️FiTNESS
★★★ ★★★★★ ★★ ★★ ★★ ★★
..
For more information… https://t.co/SqfwVfP3XQ

[Tom Cavanagh @coach_cavanagh]

Train hard laugh harder 🤣🤣🤣
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#laugh #dontlaugh #fun #games #boxingtraining #kidsclass #saturday #funny @ Halton Riverside Boxing Club https://t.co/mFOTlKTNPP

[Tom Cavanagh @coach_cavanagh]

The boys hard at work getting ready for there next skills contest 👊👌
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★★★★★ ★★★★★ ★★ ★★ ★★
BOXING ♦️STRENGTH ♦️FiTNESS
★★★ ★★★★★ ★★ ★★ ★★ ★★
..
For more information how to join us or… https://t.co/sOdSbSGDi0

[Tom Cavanagh @coach_cavanagh]

Drill's produce the skill's ....
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-------- KIDS B O X I N G -----------
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★★★★★ ★★★★★ ★★ ★★ ★★
BOXING ♦️STRENGTH ♦️FiTNESS
★★★ ★★★★★ ★★ ★★ ★★ ★★
..
For more information how to join us… https://t.co/7ds0XjiEcl

[Tom Cavanagh @coach_cavanagh]

Ever wanted to learn how to box without getting punched in the face ?
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#grind #widnes #fitfam #usa #mexico
#beatboxwidnes #boxingnews #boxfit #gymbunnies #boxer #fitfam #jumprope #rave… https://t.co/sg19YM7eqm

[Tom Cavanagh @coach_cavanagh]

-------- R I S E &G R I N D -----------
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Great class tonight !!! Welldone everyone.
★★★★★ ★★★★★ ★★ ★★ ★★
BOXING ♦️STRENGTH ♦️FiTNESS
★★★ ★★★★★ ★★ ★★ ★★ ★★
..
For more information how… https://t.co/gxpwvtVphk