Dave Marsh

Health & Fitness Coach

[Dave Marsh @coach_davemarsh]

“How you do anything is how you do everything”

[Dave Marsh @coach_davemarsh]

"If you'd like to do something bold with your life, you will have to choose to do something bold on a specific day.

There is no perfect day. There is no right time. For the trajectory to change, there has to be one day when you simply make the choice."

–@JamesClear

[Dave Marsh @coach_davemarsh]

"Simple is nearly always better. But if it's going to be complicated, then make sure the problem is worth the complexity. A great deal of time is wasted creating complex solutions to relatively unimportant problems."

–@JamesClear

[Dave Marsh @coach_davemarsh]

5 Fitness posts that need to die in 2022 👇🏻
1. I’m looking for 5 “motivated people” to dominate this year 😴
2. Vegan bodybuilders saying they used “this diet” to get jacked 🤦🏻‍♂️
3. What I eat in a day
4. Goal setting selfies
5. Dancing HIIT / Core workouts

[Dave Marsh @coach_davemarsh]

If you’re feeling unhappy with your current physique after the holiday season..

Chill the F out.

The above probably means you enjoyed yourself and made the most of making memories. Focus on that as a positive.

Now get yourself back on track and remove the guilt.

[Dave Marsh @coach_davemarsh]

Here’s my tip for Christmas 👇🏻
Focus on being present and spending time with your family. Your fitness goals can take a back seat for 1-2 weeks a year and not hinder your progress. Despite what most coaches tell you 🙃

[Dave Marsh @coach_davemarsh]

Implementation > Ideas.

Everyone can think of great ideas. However not many people implement them or take action.

[Dave Marsh @coach_davemarsh]

Stop chasing optimal. Instead chase adherence.

[Dave Marsh @coach_davemarsh]

Unpopular truth. Typically we think we are seeking pleasure but actually most of us are living in the avoidance of discomfort.

[Dave Marsh @coach_davemarsh]

Where attention goes energy flows and results follow

[Dave Marsh @coach_davemarsh]

“Most of us have a life we’re willing to put up with” Read that again. Until there’s reason for change, we won’t change our behaviour

[Dave Marsh @coach_davemarsh]

No-one is coming to save you. Read that again. Be active in your own rescue and control what you can control.

[Dave Marsh @coach_davemarsh]

If the ladder is not leaning against the right wall, every step we take just gets us to the wrong step faster. #FoodForThought

[Dave Marsh @coach_davemarsh]

“Try not to become a person of success but a person of value” ~ Albert Einstein

[Dave Marsh @coach_davemarsh]

Your body isn’t Amazon prime it takes more than two days to get what you want #TheUglyTruth

[Dave Marsh @coach_davemarsh]

You won’t see change in a day
⬇️⬇️⬇️
But, if the days go by you won’t see change in a year either.

[Dave Marsh @coach_davemarsh]

What gets measured gets managed #DoTheWork

[Dave Marsh @coach_davemarsh]

The level of success you achieve in any area of your life, will be determined by the level of work you do when no-one is watching. #DoTheWork

[Dave Marsh @coach_davemarsh]

People worry more about the amount of fruit they are consuming than the alcohol they drink at the weekend when it comes to weight loss 🤦🏻‍♂️

[Dave Marsh @coach_davemarsh]

Never underestimate doing the basics brilliantly #coaching