MY MISSION: empower women across the world and instill a sense of badass confidence in them 💪🏾
Every camp we end with “getting silly” because I want to show them that it’s okay for them to let loose and be THEMSELVES!
Be unapologetically YOU!
@coolj691 Hands down one of the best and most researched supplements there is. Has plenty of benefits not only for lean muscle growth/retention but also mental performance and cognition too
It’s almost January 1st again and the gyms are about to be packed with the “New Year, new me” crowd…
Know what we can all do?
Stfu and APPLAUD them for taking the first step to get in the gym ‼️ you have no clue how much it took for that person to finally prioritize themself
🏋️New Study Shatters Protein Myths 🚀: 100g protein boosts muscle building >12h, outperforming 25g. Enhanced synthesis, better body protein balance, no increase in breakdown. #MuscleScience 🏋🏻♀️Now long term data needed. 👍
https://t.co/CVqqHDKOAW
There aren’t many paths for U.S. pro volleyball players.
Asjia O'Neal had debated going pro, but decided to play one last year at Texas first.
Last week, she was the first-ever #1 pick in the new Pro Volleyball Federation.
Now, she just won ANOTHER national title in front of her dad, Jermaine O’Neal.
(via @NCAAVolleyball)
UPDATE: Man who used a folding chair as a weapon in Montgomery riverfront brawl avoids jail time, and is ordered to perform 50 hours of community service.
MY MISSION: empower women across the world and instill a sense of badass confidence in them 💪🏾
Every camp we end with “getting silly” because I want to show them that it’s okay for them to let loose and be THEMSELVES!
Be unapologetically YOU!