Ed Ley

helping leaders to optimise mental and physical performance for a better business and a better life.

[Ed Ley @coach_ley]

@thesamparr The body never does anything without a reason. I would check gut health, lymph flow, breathing as start points.

[Ed Ley @coach_ley]

Change never comes in the perfect future. It comes in the messy here and now.

[Ed Ley @coach_ley]

@AndrewMinaHR Thank you 🙏

[Ed Ley @coach_ley]

When one gains financial wealth and loses health they haven't (yet) achieved success they have just allocated their time differently.

In calling it SUCCESS they are fooling themselves.

What good is wealth without the physical and mental health to enjoy life?

[Ed Ley @coach_ley]

Genuine curiosity is the single most effective tool in leadership.
It’s knowing or at least thinking you do that’ll keep you stuck.

[Ed Ley @coach_ley]

Overwhelm means that given what you hope to achieve your responses to the current environment are unskillful. Not bad. Wrong. Weak. Self sabotage. Just unskillful that’s all.

[Ed Ley @coach_ley]

Everything will only be fine when you’re fine with everything

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Tough out there being a man shopping for veggies

[Ed Ley @coach_ley]

https://t.co/4OqL7HgQc7

[Ed Ley @coach_ley]

Increase your attention on your sensory experience and you will transform your life. Eye sight
Hearing
Proprioception
Balance/ inner ear
Touch
Smell
Taste
Interoception
Breathing

[Ed Ley @coach_ley]

11 Things To Quit If You Want To Get Off The Energy Rollercoaster

More than anything else your energy is contagious.

https://t.co/5zAdyrQyPj

[Ed Ley @coach_ley]

9 Things to stop 🛑 doing NOW if you want to build your business with less stress, overwhelm and sleepless nights

https://t.co/gRc6fhVg8W

[Ed Ley @coach_ley]

11 things you probably don’t know about me https://t.co/Jrf2wIxfyi

[Ed Ley @coach_ley]

Knowledge isn’t power, the ability to implement is. The ability to help others implement is leadership.

[Ed Ley @coach_ley]

Is psychological safety important?

It is if you want inspired, passionate, engaged, fulfilled, purposeful, hard working, people who feel valued, part of something, autonomous and who own their work.

[Ed Ley @coach_ley]

Psychological safety does not mean;

Absence of conflict
Absence criticism
Not highlighting failure
Not challenging consensus

In fact the absence of criticism, conflict, shared failures and presence of unchallenged consensus is a sure sign of little psychological safety.

[Ed Ley @coach_ley]

Your kids are going to become what you model not what you tell them to become. Parenting isn’t about mastering your kids, is about mastering yourself.

[Ed Ley @coach_ley]

Behind is a false concept. One that results in rushing to put things ‘right’. Racing the kids out the door, racing breakfast, racing meetings, racing interactions. Nothing catching you up but each leaving chaos in your wake. Breath and just be where you are. It is what it is.

[Ed Ley @coach_ley]

Advice doesn’t drive behaviour change and you know that because you don’t even take your own half of the time.

[Ed Ley @coach_ley]

https://t.co/SOSifz3MEj